WorksheetsPhysical Education Midterms REVIEWER
Total questions: 86
Worksheet time: 1hrs 28mins
Father of Gymnastics
(a)
First official PE Teacher in America in 1825
(a)
One of the first men to recognize the importance of physical activity in school curriculum
(a)
American psychologist who led a progressive education movement in America
(a)
Promoted physical fitness for women
(a)
Opened Round Hill School in America, Latin, and German Gymnastics
(a)
Attending, Observing, Remembering, Thinking, etc. are examples of...
Physical Development
Social Development
Emotional Development
Mental Development
Spiritual Development
Develops and maintain good health and high level of physical fitness
Spiritual Development
Emotional Development
Mental Development
Social Development
Physical Development
Determination, Courage, Personal discipline, etc. are examples of...
Social Development
Spiritual Development
Mental Development
Emotional Development
Physical Development
Provides opportunities for the development of desirable social traits
Mental Development
Social Development
Physical Development
Emotional Development
Spiritual Development
Offers opportunities for self-expression and emotional mastery
Spiritual Development
Mental Development
Social Development
Emotional Development
Physical Development
Provides opportunities to individuals to develop their mental capacity
Mental Development
Social Development
Spiritual Development
Emotional Development
Physical Development
Develop deep thinking and questioning the way in which the body works
Spiritual Development
Social Development
Emotional Development
Physical Development
Mental Development
Improves social skills
Mental Development
Spiritual Development
Social Development
Emotional Development
Physical Development
Enhance academic learning
Spiritual Development
Social Development
Emotional Development
Mental Development
Physical Development
Elevates mood and reduces anxiety
Spiritual Development
Mental Development
Social Development
Emotional Development
Physical Development
Good fats protects...
(a)
Fats improves...
(a)
Fats boost your...
(a)
Fats trim your...
(a)
which are liquid at room temperature
(a)
Unsaturated Fats can improve your...
(a)
Unsaturated Fats can ease...
(a)
Unsaturated Fats predominantly found in food from...
(a)
Olive, peanut, and canola oils
Monounsaturated Fats
Polyunsaturated Fats
Sunflower, corn, soybean, and flaxseed oils
Polyunsaturated Fats
Monounsaturated Fats
Avocados
Monounsaturated Fats
Polyunsaturated Fats
Nuts such as almonds, hazelnuts, and pecans
Monounsaturated Fats
Polyunsaturated Fats
Seeds such as pumpkin and sesame seeds
Monounsaturated Fats
Polyunsaturated Fats
Walnuts
Monounsaturated Fats
Polyunsaturated Fats
Flax seeds
Monounsaturated Fats
Polyunsaturated Fats
Fish
Monounsaturated Fats
Polyunsaturated Fats
It's an important type of polyunsaturated fat. The body can’t make these, so they must come from food.
(a)
Begin at a moderate level and progress slowly
DONT’S in PHYSICAL
ACTIVITY
Do’s in Physical Activities
Engage 10-15 minutes after a snack or 20-60 minutes after a meal
DONT’S in PHYSICAL
ACTIVITY
Do’s in Physical Activities
Engage 4-6 times a week
DONT’S in PHYSICAL
ACTIVITY
Do’s in Physical Activities
When you are not feeling well
DONT’S in PHYSICAL
ACTIVITY
Do’s in Physical Activities
In extreme heat, cold or
humidity
DONT’S in PHYSICAL
ACTIVITY
Do’s in Physical Activities
activity after any meal
DONT’S in PHYSICAL
ACTIVITY
Do’s in Physical Activities
It is a necessity of life
(a)
It's the Shallow breathing
(a)
It's the deep breathing
(a)
Every breath you take should
go in and out through the
nose.
Breathe silently
Breathe relaxed
Breathe through the Nose
Breathe rhythmically
Breathe with the Diaphragm
It helps your lungs with the gas
exchange because it’s much more
efficient in the lower parts of the
lungs.
Breathe silently
Breathe relaxed
Breathe through the Nose
Breathe rhythmically
Breathe with the Diaphragm
Breathing reflects your thoughts
and feelings
Breathe relaxed
Breathe through
the Nose
Breathe with the
Diaphragm
Breathe rhythmically
Breathe silently
The hormones in the body follow
our natural rhythm.
Breathe rhythmically
Breathe with the
Diaphragm
Breathe silently
Breathe relaxed
Breathe through
the Nose
It’s easy to neglect all these
sounds we make, but a breathing
pattern that contains a lot of
them puts a considerable strain
on the body.
Breathe silently
Breathe rhythmically
Breathe relaxed
Breathe with the
Diaphragm
Breathe through
the Nose
It's a preparation of your body for
exercise
(a)
It can be static or
dynamic.
(a)
Chin to Chest; Eyes to Sky; and Side to Side are examples of...
(a)
Overhead Triceps and Shoulder
Stretch and Cross-Body Shoulder Stretch
(a)
Muscles Stretched: forearm flexor; Wrist Flexion Stretch; Forearm rotation; Arm rotation; and Shoulders rotation are examples of...
(a)
Repetitions to each side; and Torso bends
(a)
Enumerate all the basic Warm
Up/Stretching
Exercise
(a)
Refers to the state of one’s physical health
(a)
It's the ability of a person to live
happy and well-balanced life.
(a)
You're able to function efficiently and effectively
(a)
Is a function of the body’s adaption to
exercise
HEALTH RELATED
FITNESS
SKILL RELATED
FITNESS
It could be developed and maintained
through a regular and proper exercise
program.
HEALTH RELATED FITNESS
SKILL RELATED FITNESS
It includes training to improve speed, agility, balance, coordination, power, and reaction time.
SKILL RELATED FITNESS
HEALTH RELATED FITNESS
It refers to the quality of one’s movement skills.
HEALTH RELATED FITNESS
SKILL RELATED FITNESS
the ability to exercise the entire body for long periods of time.
(a)
It is the amount of force you can put forth with your muscles.
(a)
It is the ability to use the muscles,
which are attached to the bones,
many times without getting tired.
(a)
It is the ability to use your joints fully.
(a)
The percentage of body weight
that is fat compared to other
body tissue, such as bone and
muscle.
(a)
the ability to change the position of your body quickly and to control body
movements
(a)
is the ability to keep an upright posture while either standing still or moving
(a)
Involve the ability to link various moment using your senses together with your body parts.
(a)
the ability to release maximum force use strength quickly.
(a)
Refer to the ability to perform
movements covering a distance in a short period of time.
(a)
is the amount of time it takes to start a movement once your senses signal the need to move.
(a)
This body type is characterized as lean
and small body build with greater
surface area to mass ratio.
ECTOMORPH
MESOMORPH
ENDOMORPHIC
ECTO-ENDOMORPHS
Fashion models and basketball players
fit this category.
ECTOMORPH
MESOMORPH
ENDOMORPHIC
ECTO-ENDOMORPHS
Body type mass has a relative predominance of muscle
MESOMORPH
ECTOMORPH
ENDOMORPHIC
ECTO-ENDOMORPHS
are athletic, solid, and strong.
MESOMORPH
ECTOMORPH
ENDOMORPHIC
ECTO-ENDOMORPHS
This body types are characterized by a
relative predominance of soft roundness and large digestive viscera.
ENDOMORPHIC
MESOMORPH
ECTOMORPH
ECTO-ENDOMORPHS
Football lineman are great examples of this type.
ENDOMORPHIC
MESOMORPH
ECTOMORPH
ECTO-ENDOMORPHS
They pear shape is delicate upper bodies and high fat storage in the
hips and thighs
ECTO-ENDOMORPHS
ENDOMORPHIC
MESOMORPH
ECTOMORPH
The apple-shaped with high fat storage in the mid-section and thin lower
bodies.
ECTO-ENDOMORPHS
ENDOMORPHIC
MESOMORPH
ECTOMORPH
It can be used to screen for weight categories that may lead
to health problems, but it is not diagnostic of the body fatness or
health of an individual.
(a)
BMI Formula
(a)
weighing m = 70 kg and height h = 156 cm.
(a)
weighs 57 kg and stands 1.6 m.
(a)
15 heartbeat in 10 seconds
(a)
20 beats in 10 seconds
(a)
