It is defined as the ability of an individual to do his daily task efficiently and without undue fatigue and still has extra reserve energy in case of an emergency.

It is the component of Physical Fitness that is about the relative state of being.

The ability of the heart blood vessels and the lungs to take in and process oxygen in the body.

One way of assessing body composition that defines as the statistical measure which compares a person's weight and height.

The ability of the muscles to exert force against a resistance.

The ability of the joints to move throughout a full range of movement.

It is defined as the percentage of fats, muscles and bones in the body.

The ability of the muscles to exert repeated muscular contraction against a resistance for a long period of time.

The ability of the muscles to release maximum force in the shortest possible time.

The ability to make successive movements of the same kind in the shortest possible time.

It is the component of Physical Fitness that is related to the quality of one's movement skill.

The ability to change positions, movements or direction with quickness and lightness.

The ability to control and maintain positions or movement of the body.

The ability to maintain one's equilibrium in a fixed position.

The ability to maintain one's equilibrium while the body is in motion.

The ability to maintain harmonious functioning of muscles in producinmg complex movements.

The ability to react to the interval of time between the signal to respond (stimulus) and the beginning of the response.

One way of assessing body composition that estimates the fat by thickness of the folded skin.