WorksheetsChapter 5 Review
Total questions: 10
Worksheet time: 10mins
People with positive mental and emotional health are better able to ____.
work productively in school
cope with only certain types of stress
work through only easy situations
feel good all the time
____ are set ways a person thinks or feels about someone or something.
Values
Attitudes
Beliefs
Identities
Your ____, or thoughts about yourself, affect your feelings about yourself.
self-image
self-esteem
self-talk
self-compassion
All of the following are facts about emotions, except ____.
emotions are the moods or feelings you experience
emotions reveal to you how you feel about certain events and situations
emotions help you make health decisions that relate to your values and beliefs
emotions are only unpleasant and represent negative feelings
Which of the following is an example of a way to develop emotional intelligence?
You are unable to control negative emotions.
You resist showing resilience after a traumatic event.
You tell others to have empathy.
You are able to show gratitude.
____ means being able to understand other people’s wants, needs, and perspectives.
Gratitude
Optimism
Empathy
Resilience
People who show ____ are able to bounce back from traumatic and stressful events.
empathy
resilience
optimism
emotions
Which type of stress encourages growth and motivation?
Eustress.
Distress.
Acute stress.
Toxic stress.
In which stage of stress response does your body use up its resources and exhaustion occurs?
Alarm stage.
Resistance stage.
Exhaustion stage.
Relaxation response.
All of the following are stress management strategies, except ____.
expressing your feelings to a friend
focusing on what is causing stress
maintaining a positive attitude
managing your time wisely
