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Consumer Resources Unit One Review

Total questions: 40

Worksheet time: 21mins

Name
Class
Date
1.

Aerobic excercise increases the bodies ability to ________.

a)

use oxygen

b)

use carbon dioxide

c)

bear heavy weight

d)

competitively eat

2.

Physical Fitness is your __________.

a)

body's ability to perform daily activities

b)

skill level at a certain sport

c)

appearance in stylish clothing

d)

podiatry health

3.

One key to physical fitness is ________.

a)

studying very hard

b)

exercising regularly

c)

eating a lot of calories

d)

playing Smash Brothers

4.

Aerobic exercise builds_________.

a)

good study skills

b)

a healthy heart

c)

layers of fat

d)

the foundation of a good breakfast

5.

Aerobic exercise provides muscles with more_______.

a)

calories

b)

oxygen

c)

flexibility

d)

fat

6.

All of the following are considered exercises that can improve your flexibility except

a)

yoga

b)

tai chi

c)

jogging

d)

Pilates

7.

What is fitness?

a)

The condition of being physically strong and healthy

b)

Playing video games all day

c)

Eating lots of candy

8.

Select all of the activities you can do to increase your level of fitness?

a)

Riding a bike

b)

Playing Soccer

c)

Jumping Rope

d)

Walking with your family

9.

Hygiene has to do with habits of __________.

a)

nutrition

b)

cleanliness

c)

media usage

d)

activity

10.

The Food Pyramid is a type of __________.

a)

supermarket display

b)

dietary guide

c)

ruin in egypt

d)

video game

11.

It's best to exercise __________.

a)

occasionally

b)

regularly

c)

never

d)

intermittently

12.

Bone-Building calcium can be found in _________.

a)

milk

b)

cheese

c)

peaches

d)

apples

e)

dark chocolate

13.

Experts recommend exercising _______.

a)

once a week

b)

three to seven times a week

c)

two to three times a month

d)

365 days a year

14.

To have healthy hair you should NOT ________.

a)

lend or borrow hats

b)

use shampoo

c)

brush your hair

d)

share combs or brushes

15.

The largest portion of your daily diet should come from the food group containing

a)

sweets

b)

proteins

c)

vegetables

d)

grains

16.

To put out a grease fire in the kitchen, use ________.

a)

water

b)

baking soda

c)

coffee

d)

oil

e)

more fire

17.

Good hair hygiene means using only your own combs and brushes.

a)

True

b)

False

18.

Trading hats with friends may seem fun but it is not a healthful practice.

a)

True

b)

False

19.

The only time to see a dentist is when you have a toothache.

a)

True

b)

False

20.

Drinking lots of water may help cure your acne.

a)

True

b)

False

21.

Hygiene has to do with your_________.

a)

habits of cleanliness

b)

eating habits

c)

exercise routines

d)

Netflix watchlist

22.

If you have a flaky scalp, you have __________.

a)

acne

b)

dandruff

c)

hair loss

d)

a bad attitude

23.

To annihilate something means to _________.

a)

purchase it

b)

get rid if it

c)

wear it often

d)

season it

24.

Hygiene is essential for personal reasons such as stopping body odour

a)

True

b)

False

25.

Poor hygiene can be a major cause of illness

a)

True

b)

False

26.

All illness comes from poor hygiene

a)

True

b)

False

27.

Select all the ways I can help keep good personal hygiene

a)

Wash my hands after the bathroom

b)

Brush my teeth twice a day

c)

Wash my clothes after playing sport

d)

Only wash my hands before I eat

28.

Having good personal hygiene can...

a)

Improve my confidence

b)

Create a good body image

c)

Make me ill

29.

Wearing fresh, clean clothes everyday helps us maintain our personal hygiene.

a)

True

b)

False

30.

Keeping your body clean helps to prevent the spread of diseases.

a)

False

b)

True

31.

Getting at least 8-10 hours of sleep at night keeps us healthy and fresh

a)

True

b)

False

32.

Is taking a shower or bath daily a Healthy or Unhealthy practice?

a)

Healthy

b)

Unhealthy

33.

Putting on deodorant or powder after exercise or shower is a Healthy or Unhealthy practice?

a)

Healthy

b)

Unhealthy

34.

Which activity is NOT a part of Personal Hygiene?

a)

washing hands

b)

brushing teeth

c)

cleaning the kitchen

d)

taking a shower

35.

It is okay to bite your nails.

a)

TRUE

b)

FALSE

36.

Why should you use deodorant each day?

a)

To prevent you from sweating.

b)

So you don't have to take a shower.

c)

To prevent bad odours.

37.

Why is it important to wash your hands before meals?

a)

Most food has germs in it

b)

You may not have enough napkins

c)

To prevent the spread of germs

d)

So you can eat with your hands

38.

Poor hygiene has the most direct effect on which body system?

a)

Nervous system

b)

Immune system

c)

Circulatory system

d)

Respiratory system

39.

How often should we change our clothes?

a)

sometimes

b)

three times a day

c)

daily

d)

occasionally

40.

Brushing and combing your hair the right way can help prevent.......

a)

Breakage and Damage

b)

Dead cells

c)

Shiny hair

d)

Dry, flaky hair

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