220- (age) = MHR

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Shortening of the muscle

Training which shifts from high intensity exercises to low intensity exercises.

Acronym for Frequency, Intensity, Time, and Type

The ability to change body positions quickly.

A lifestyle that increases the risk of Type II diabetes.

An individual who has a high percentage of body fat.

To draw a conclusion about which component improves when the body exerts force against resistance, amount of force a muscle can exert in a single effort.

Maximum amount of weight a group of muscles can lift at one time.

A type of strength training in which the joint angle and muscle length do not change during contraction, done in static positions

Locations where bones come together in the human body.

The ability to cover a distance in a short amount of time.

Percentage of body fat you have in comparison to the amount of lean muscle, bones, and water.

Lengthening of the muscle

When a person has blood pressure that is consistently higher than normal.

Using different parts of the body together.

A decrease in the mass of the muscle, it can be partial or complete wasting away of the muscle, and is most commonly experienced when persons suffer temporary disabling circumstances such as being restricted in movement and/or confined to bed as when hospitalized.

When a muscle increases in size due to physical activity.

What muscle is highlighted in the picture?

What muscle is highlighted in the picture?

What muscle is highlighted in the picture?

What muscle is highlighted in the picture?

What muscle is highlighted in the picture?

What muscle is highlighted in the picture?

What muscle is highlighted in the picture?

What muscle is highlighted in the picture?

What muscle is highlighted in the picture?

The number of times you perform each movement of a weight training exercise is called a ______?