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WorksheetsNutrition Review
Total questions: 30
Worksheet time: 22mins
Name
Class
Date
1.
What is another name for fat?
a)
Protein
b)
Lipid
c)
Minerals
d)
Fiber
2.
What nutrient is responsible for building, maintaining, and replacing tissues in your body?
a)
carbohydrates
b)
water
c)
proteins
d)
fats
3.
This nutrient group helps to regulate many of your body processes. They also help to fight infections, help your skin, your eyes, and other organs.
a)
minerals
b)
fats
c)
vitamins
d)
water
4.
This nutrient is vital to almost every body function. It transports nutrients, carries waste from cells, lubricates joints, and helps with digestion.
a)
proteins
b)
vitamins
c)
water
d)
minerals
5.
What nutrient is the primary source of energy for your body?
a)
proteins
b)
fats
c)
carbohydrates
d)
minerals
6.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated
d)
Carbs
7.
Which is not a good source of protein?
a)
Cookies
b)
Eggs
c)
Nuts
d)
Lean meats
8.
We need to have fat in our diets.
a)
True
b)
False
9.
Which type of fats are the "bad fats"?
a)
All fats are bad.
b)
Saturated fats
c)
Unsaturated fats
10.
Fish, nuts, oils and avocado are healthy sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
11.
Proteins are provided by
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
12.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
hydrogenated
d)
dehydrated
13.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
14.
Eating foods rich in calcium can help reduce the risk of osteoporosis.
a)
True
b)
False
15.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
16.
You need to drink only two glasses of water every day.
a)
True
b)
False
17.
You get all the water you need by drinking one soft drink each day.
a)
True
b)
False
18.
This nutrient provides long-term and steady energy.
a)
complex carbohydrates
b)
fiber
c)
simple carbohydrates
19.
What type of nutrient are sugars?
a)
complex carbohydrates
b)
fiber
c)
simple carbohydrates
20.
This nutrient is made from amino acids.
a)
carbohydrates
b)
protein
c)
fat
21.
What type of nutrient are starches?
a)
complex carbohydrates
b)
fiber
c)
simple carbohydrates
22.
Most complete proteins come from
a)
plant sources
b)
animal sources
23.
Incomplete proteins come from
a)
animal sources
b)
plant sources
24.
This nutrient helps the digestive system.
a)
complex carbohydrates
b)
fiber
c)
simple carbohydrates
25.
Water can be found in fruits and vegetables.
a)
True
b)
False
26.
This nutrient can be broken down into two categories: fat-soluble and water-soluble
a)
Minerals
b)
Vitamins
27.
Which of the following is not an essential nutrient?
a)
Carbohydrates
b)
Fats
c)
Fiber
d)
Minerals
28.
Vegetarians cannot get complete proteins.
a)
True
b)
False
29.
Experts recommend 1/2 your diet be from:
a)
Proteins
b)
Fiber
c)
Complex Carbohydrates
d)
Simple Carbohydrates
30.
A chemical substance found in food that helps maintain the body
a)
Digestion
b)
Nutrient
c)
Nutrition
d)
Calorie
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