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WorksheetsUnit 2- Nutrition Food Labels Assignment 2 (24-25)
Total questions: 35
Worksheet time: 45mins
Label the parts of the Food Label
Servings Section
Ingredients
Macronutrients
Micronutrients
Click the Servings Section of the food label
Click the Macronutrients Section of the food label
Click the correct Area:
If I wanted to know how much Dietary Fiber was in the Doritos, where would I need to look?
Click the correct Area:
Where are the Micronutrients?
Click the correct Area:
If I had a Milk allergy, where would I need to look to see if I could eat these Doritos?
Click the correct Area:
Where are the Macronutrients on this food Label?
1g of FAT = how many calories?
4 calories
5 calories
10 calories
9 calories
1g of CARBOHYDRATES = how many calories?
4 calories
5 calories
10 calories
9 calories
1g of PROTEINS = how many calories?
4 calories
5 calories
10 calories
9 calories
Organize these Essential Nutrients into the right categories
Proteins
Fats
Carbs
Vitamins
Minerals
Fiber
Label the Food Label Parts correctly
Footnotes
Serving Sizes
Calories
Macronutrients
Micronutrients
If I have an allergy to SOY, can I eat this food item?
Yes
No
If I had a food allergy, where would I look on a food label to find out if I could eat it or not?
Expiration Date
Ingredients
Servings Sizes
Calories
If I wanted to see if the food was still good to eat, or if it had gone bad, what would I need to look for?
Calories
Ingredients
Expiration Date
Servings
How many calories come from fat?
350
15
130
20
(a) are the way that we measure (b) in the foods and beverages that we consume.
The Essential nutrients that provide us with (c) are known as the (d) .
How may servings are their in the entire container?
8fl oz
4
70
240ml
Where should you start when reading a nutrition facts label?
Calories
Servings
Fats
Footnotes
Ingredients
What is the average calorie intake for an adult?
1500 calories
2000 calories
3500 calories
3000 calories
What does the term "caloric intake" refer to?
The number of calories a person needs to consume to lose weight
The number of calories a person needs to maintain their weight
The number of calories a person expends during exercise
The number of calories a person needs to consume to gain weight
Which food Group is missing?
Fats
Water
Fiber
Dairy
14g of fat is what % of your daily value?
22
25
14
6
Label the My Plate image correctly
Dairy
Fruits
Vegetables
Grains
Proteins
If I ate this entire container, how many grams of fat would I actually consume?
If I ate 2 servings of this food, how many grams of Protein would I consume?
How many grams of fat does 22 Takis have?
Explain your answer:
Is this food item nutritious for a person to eat?
Explain your answer:
Is this food item nutritious for someone to eat?
If 1g of protein = 4 calories
How many calories would come from protein of I drank the whole bottle?
150 calories are Protein
120 calories are protein
30 calories are protein
None of the answers are correct
Which of the following nutrients provide the body with calories?
minerals
proteins
vitamins
all the above
Organize these options into the 5 food groups and the essential nutrients
Vitamins
Minerals
Water
Protein
Fiber
Carbohydrates
Meats, Nuts, Seeds, Beans, Seafood
Candy has a lot of sugar. So candy is a (a) .
True or False:
It is okay to eat things that are not nutritious.
However, they should be eaten as a treat or once in awhile.
They should not be part of our everyday diet.
True
False
If a product has 3 grams of FAT in it, how many CALORIES does it produce?
Hint: 1g of Fat= 9 calories
