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Sports Medicine 1- Resume & Stretching

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

How long should a static stretch be held to increase flexibility?

a)

2 minutes

b)

10 seconds

c)

3 seconds

d)

45 seconds

2.

Which component belongs in an email signature?

a)

Selfie with a filter

b)

Home address

c)

School and grade

d)

A meme

3.

_______ stretching is most useful prior to activity, while _______ stretching is more useful after activity.

a)

Dynamic; static

b)

Static; dynamic

c)

PNF; dynamic

d)

Ballistic; PNF

4.

Which of the following is true of email writing?

a)

You should use slang

b)

You should be direct and concise in your intention

c)

You should use emojis

d)

You should use all capital letters

5.

Which of the following font(s) is/are acceptable for a resume?

a)

Arial

b)

Calibri

c)

Times New Roman

d)

All of the above

6.

True/false: Character traits or skills belong in the “education” section of a resume.

a)

True

b)

False

7.

The picture depicts a stretch of which muscle on the right side?

a)

Quadriceps

b)

Abductors

c)

Iliopsoas

d)

Hamstrings

8.

To isolate the soleus when stretching, the ankle should be dorsiflexed and the knee in slight flexion.

a)

True

b)

False

9.

The picture depicts a stretch of which muscle?

a)

Iliopsoas

b)

Adductors

c)

Soleus

d)

Gluteus maximus

10.

The picture depicts a stretch of which muscle?

a)

Gastrocnemius

b)

Adductors

c)

Quadriceps

d)

Hamstrings