This nutrient is the main source of energy for your body

This nutrient provides energy and gives food flavor

A substance in food the body uses for energy.

Nutrients that help your body use carbohydrates, fats and proteins

True or False, there are two kinds of carbohydrates; starches and sugars

The part of grains and plant foods that your body doesn't digest is

True or False, you need water to help regulate your body temperature, remove waste and to protect joints from injury.

How many glasses of water does your body need in one day?

What is the most important meal of the day?

Why should you eat a healthy breakfast?

How much sleep do you need every night?

True or False - Your body can function well if you only get 3 - 5 hours of sleep a night.

Your body needs sleep so that it can....

Which of these below are proper table manners? (choose all that apply)