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WorksheetsMyPlate Unit Review
Total questions: 35
Worksheet time: 18mins
What is the federal executive department responsible for developing and executing U.S. federal government policy of farming, agriculture and food?
FFA
USDA
DECA
FDA
Which of the following is an advantage of MyPlate’s shape?
Helps consumers understand why foods are shaped the way they are
The divisions of the plate help to keep consumers’ food from mixing
Helps consumers visualize healthy proportions of food groups on a plate in relation to each other
Round plates are easier to understand than 3D pyramids
How are estimated energy requirements measured?
In calories
By weight
By height
Genetics
The key consumer message of balance focuses on which of the following?
Eating oversized portions is acceptable
You should always eat a 50/50 ratio of dairy to protein
You should always eat three balanced meals per day
Enjoy your food, but eat less
Which of the following is a food to reduce?
Canned fish
Tuna fish
Saltine Crackers
Red meat
What are the two categories of grains?
Whole grains and partial grains
Wheat grains and white grains
Whole grains and refined grains
Wheat grains and partial grains
Which of the following describes whole grains?
. Whole grains are processed to have bran and germ removed
Whole grains contain the entire grain kernel
Yield a finer texture which is more desirable for baking
Provides a uniform color in products
What is the term for the process of restoring important vitamins and minerals which were lost during processing to refined grains?
Enlightened
Restored
Added back
Enriched
What vitamins are lacking in refined grains?
Vitamin A
B- Vitamins
Vitamin C
Vitamin D
Which of the following represents one ounce of grains?
One-half cup of cooked rice
One muffin
One cup of oatmeal
Two buttered rolls
What foods are included in the vegetable group?
Only red and orange vegetables
Only vegetables, not vegetable juice
All vegetables and 100 percent vegetable juice
Only starchy vegetables
Which of the following is a health benefit of vegetables?
Clearer skin
Faster hair growth
Reduced risk of heart disease
Lesser chance of cancer
For individuals who do not consume meat, poultry or fish, beans and peas are which of the following?
Carbohydrates
Proteins
Meat
Fruit
Starchy vegetables are high in which of the following?
Calories
Cholesterol
Potassium
Fat
Artichokes belong to which vegetable subgroup?
Other vegetables
Starchy Vegetables
Dark green vegetables
Beans and peas
What foods are included in the fruit group?
Only fruits which grow on trees
All fruits and 100 percent fruit juice
Only organic fruits
Only seedless fruits
Fruits can be a good replacement for which course of a meal?
The main course
Side dish
Snack
Dessert
Which of the following is true of fruits?
Fruits are high in cholesterol
Fruits are high in calories
Fruits are high in fat
Fruits are high in dietary fiber
Which of the following is a tip for purchasing fruits?
Only buy grapes because they are naturally high in sugar and therefore the sweetest
Only buy your fruits from organic markets
Buy fruits in season
Buy seedless fruits as they are easier to eat
What is considered a sufficient level of calcium for foods made from milk?
Less than three percent of the daily value
Less than five percent of the daily value
Five percent or more of the daily value
Ten percent or more of the daily value
Which of the following is a health benefit of dairy products?
Reduced risk of osteoporosis
Reduced risk for cancer
Reduced risk of heart disease
Lower cholesterol
What is the daily recommended amount of dairy for teens?
One cup
Two cups
Three cups
Four cups
Which of the following represents one cup of dairy?
One and one-half ounces of hard cheese
Two cups of shredded cheese
Two cups of milk
One cup of cottage cheese
How much fat is in skim milk?
1%
2%
50%
Fat free
. Eggs can be used as what when cooking?
Emulsifiers
Intensifiers
Engagers
Falvanoids
Egg yolks and organ meats are high in which of the following?
Calories
Fat
Cholesterol
Flavor
Proteins are high in zinc which helps what function?
Neurosystem
Immune system
Cardiac system
Integumentary system
Which of the following is NOT a reduced fat or fat-free cooking method?
Broiling
Grilling
Roasting
Frying
Oils consist of which of the following?
Fats which are liquid at room temperature
Liquids which are solid at room temperature
Grease which is liquid at room temperature
Fats which are solid at room temperature
Oils originate from which of the following?
Beans and other proteins
Vegetables and proteins
Plant sources and some fish
Fruits and vegetables
Which of the following is an oil for medium temperature cooking?
Peanut oil
Olive oil
Sesame oil
Soybean oil
Healthy oil in the diet can be increased by which of the following?
Cooking with vegetable oil instead of butter
Consuming more fish and shellfish
Cooking with butter or shortening in baked goods
Consuming deep fried chicken
Oils should replace what kind of fats in the diet?
Solid fats
Liquid fats
Animal fats
Vegetable fats
According to MyPlate, what portion of your plate should be reserved for vegetables and fruits?
10%
30%
50%
100%
Which foods are considered to be both a vegetable and a protein food?
Nuts and seeds
Fish and Shellfish
Wheat and barley
Beans and peas
