NEW
Font size
WorksheetsPhysical education
Total questions: 10
Worksheet time: 5mins
_involves the integrated and efficient performance of all the major systems of the body including the heart and lungs, the skeleton, the muscles, and the brain.
Physical fitness
Physical goal
Physical activity
Physical action
What principle of fitness development is the type of training in which individuals engage should be directed specifically at improving their abilities in life?
Specificty
Overload
Reversibility
Progression
Which of the following are not belong to the group?
Coordination
Balance
Agility
Flexibilty
The following are health-related fitness components, except?
Cardiorespiratory
endurance
Reaction time
Body composition
Muscular Strength
What type of physical activities that cause breathing and heart rate to increase and people can hear themselves breathe, but they can still talk?
Light Activities
Moderate Activities
HIgh Activites
Vigorous Activity
is the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object?
Muscular strength
Body composition
Power
Reversibility
What principles of fitness development is physical fitness or the effects of a physical activity program or an exercise program cannot be stored?
Specifity
Overload
Reversibilty
Agility
What is the first thing to do before doing a physical activity?
Stretching
Warm up
Cooldown
Resistamce training
FIIT stands for?
Frequency, intensity, time, and type
Frequency, interval, technique and type
Frequency, intensity, technique, and type
Frequency, intensity, technique, and type
It is a break in a bone that is often the result of acute trauma?
Injury
Sprain
Dislocation
Fracture
