WorksheetsEQ - Self Awareness
Total questions: 15
Worksheet time: 8mins
Can you name the behaviors that you are doing at all times?
Yes, I’m always intentional with my behaviors and can name what I’m taking part in at all times.
Sometimes. I’m usually aware of what I’m doing, although at times, I get caught up in something or don’t realize what I’m doing.
No, I rarely am aware of what my body or mind is doing
Can you name the emotions that you are feeling at all times?
Yes, I can always identify and name the emotion I’m feeling at any given moment.
Sometimes. I’m usually aware of what emotion I’m feeling. However, it takes me a few moments to recognize it, and strong emotions sometimes catch me off-guard.
No, I rarely think about what emotion I’m feeling. I just feel something and act accordingly.
Can you identify what causes a shift to negative emotions?
Sometimes. I can usually identify what caused a shift in emotions, although it takes a little while for me to catch on.
Yes, I can always identify what causes me to shift to negative emotions, whether it be an event, person, or recurring trigger.
No, I rarely know what specifically causes me to shift to negative emotions. All of a sudden, I’m no longer happy and I don’t know why.
Can you name your deepest fear triggers?
Yes, I’m self-aware of my deepest fears and what triggers these fears in my everyday life. I understand how pervasive these fears are in my thoughts and actions.
Somewhat. I can tell you what I’m most scared of, but I don’t fully know how it affects my life and daily actions.
No, I have no idea what a fear trigger even is or if I have one.
Can you name the principles and values you believe in the most?
Yes, I can list my guiding principles and core values right now. I know how to distinguish between what I care about and the outside influence of others.
Somewhat. I can name a few principles and qualities that are most important to me, but I haven’t given this list a lot of thought.
No, I have no idea what values I personally believe in the most.
How much do you consider your principles & values when making decisions?
A lot. Not only do I know what these principles are, but I design my life and decision-making around them. They give clarity to my decisions.
Somewhat. I know what my principles are but don’t really know when they come into effect in my life.
Not at all. I live my life without ever giving a thought to any principles.
Can you name the passions that you have and lose track of time while doing?
Yes, I know what I’m passionate about and why they give me joy.
Somewhat. I can list things that I enjoy doing, although I wouldn’t necessarily call them passions.
No, I don’t have any clear passions.
Can you state a list of goals and ambitions you have for yourself?
Somewhat. I have a few goals and ambitions, although they might not be the most defined.
Yes, I can state a list of goals right now that include both short-term and long-term goals. I understand what I want out of life and can express these ambitions.
No, I don’t really have any driving goals or ambitions in my life.
Can you describe the environment you thrive in the most?
Yes, I can describe the ideal environment that I need to be happy and be successful, including the pace, energy, and structure that I thrive in.
Somewhat. I know certain things that I would want, but I can’t fully describe the exact environment that I thrive in.
No, I don’t know what environment works best for me. I just try to make it work wherever I am.
Can you identify a list of personal strengths and how they manifest themselves in your life?
Yes, I can list all of my strengths right now, as well as where they fit into my life and how I use them to find success.
Somewhat. I mostly know what I’m good at, although I couldn’t tell you exactly how I incorporate these strengths into my life.
No, I don’t know what my strengths are. I just try to do my best.
Can you name what you need in your relationships to feel fulfilled?
Yes, I can name exactly what I need in my life in my relationships to create a sense of belonging and feel fulfilled. Additionally, I’m able to express these needs.
Somewhat. I know what I need from others, although I might not know specifically what I need from each person or in different situations.
No, I don’t know what I need from my relationships to feel fulfilled.
Can you list the relationships in your life and which ones meet your needs?
Yes, I can list the relationships I have in my life right now and evaluate what they give me. I know what I need to feel a strong connection.
Somewhat. I can list the people that are in my life, as well as my most important relationships, but my connections aren’t always perfect.
No, I don’t give much thought to the people in my life and which relationships meet my needs.
Can you accurately describe the impact you have on others?
Yes, I know the impact I have on others, including what they think of me, how my words and actions affect them, and what my role is in their life.
Somewhat. I know what impact I have on others in general, although I couldn’t get into the specifics.
No, I don’t know how my words and actions affect others.
Can you describe your typical reaction to new information, whether it be positive or negative?
Yes, I can tell you right now how I usually react to new information. I understand my natural tendencies with both what emotions I feel and what impulses I have.
Somewhat. I can generally describe how I react to positive and negative news, but I’m not fully aware of my emotions and thoughts.
No, I just react in the moment and don’t know of any patterns.
Can you identify where in your life biases and natural human tendencies play a role in your thinking?
Yes, I’m aware of where my thoughts and actions are influenced by biases and natural human tendencies. I can identify and name when these factors are getting in the way of my self-awareness and mindset.
Sometimes. I understand that I’m influenced by human nature, but I don’t always know what these influences are or how they affect me.
No, I have no idea about natural human tendencies or how they get in the way of self-awareness.
