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FNW Unit 2 Test (Ch. 6-7)

Total questions: 50

Worksheet time: 3600secs

Name
Class
Date
1.

___ pigments that give fruits and vegetables their vibrant colors.

a)

phtonutrients

b)

carotenoids

c)

fortified foods

d)

goiter

2.

(a)   are complex organic substances.

3.

Scurvy is a short term deficiency.

a)

True

b)

False

4.

(a)   are chemical substances from food the body needs to live.

5.

Units used to measure the energy value of foods.

a)

Calories

b)

Toxicity

c)

Enzyme

d)

Saliva

6.

The body's chief source of energy.

a)

Protein

b)

Fats

c)

Carbohydrates

d)

Starches

7.

energy source; nutrient

a)

fats

b)

vitamins

c)

water

d)

minerals

8.

Thiamin deficiency can become severe and result in a disease of the nervous system is ____

a)

beriberi

b)

berber

c)

lesions

d)

anemia

9.

Fat-soluble vitamins can dissolve in water.

a)

True

b)

False

10.

What is the bodily process of breaking food down into simpler compounds the body can use.?

(a)  

11.

_______ is a common disorder in carbohydrate metabolism.

a)

Absorption

b)

Metabolism

c)

Diebetes

d)

Diabetes

12.

If you want to enjoy sweet foods while limiting added sugars use ______

a)

brown sugar

b)

granulated

sugars

c)

artificial sweeteners

d)

powder sugar

13.

A fatlike substance found in every cell in the body is ______.

a)

antibodies

b)

cholesterol

c)

calories

d)

fatty acids

14.

As you chew, food is mixed with saliva.

a)

True

b)

False

15.

Water-soluble vitamins does not dissolve in water.

a)

True

b)

False

16.

What is the condition that reduces the number of red blood cells in the bloodstream?

(a)  

17.

An inorganic substances that make up 4% of body weight.

a)

water

b)

vitamins

c)

proteins

d)

minerals

18.

Bones afflicted by _________ have lost calcium.

a)

hypertension

b)

trace elements

c)

osteoporosis

d)

pellagra

19.

High blood pressure also known as (a)  

20.

______ purified nutrient or nonnutrient substances.....

a)

Dietary supplements

b)

Vitamins

c)

Minerals

d)

Water

21.

A source of added nutrients in the diet aside from supplements is _______

a)

carotenoids

b)

foods

c)

phytonutrients

d)

fortified foods

22.

Vitamin D deficiencies = _____

a)

rickets

b)

night blindness

c)

scurvy

d)

hypertension

23.

Malnutrition is the right proportions of nutrients over an extended period

a)

True

b)

False

24.

____ is the study of how the body uses the nutrients in the food that are eaten.

a)

Digestion

b)

Nutrition

c)

Nutrients

d)

peristalsis

25.

Dietary fiber is a form of _______ ______ from plants that humans cannot digest.

(a)  

26.

_____ is the form of sugar carried in the bloodstream for energy use throughout the body.

a)

Starches

b)

Fibers

c)

Cholesterol

d)

Glucose

27.

Getting an excess of some nutrients:

(a)  

28.

______ are chemical chains that contain carbon, hydrogen, and oxygen atoms.

a)

vitamins

b)

fatty acids

c)

trans fatty acids

d)

proteins

29.

A process called (a)   adds hydrogen atoms to unsaturated fatty acids in liquid oils.

30.

trans fatty acids or (________)

a)

trans fat

b)

fatty acids

c)

hormones

31.

___________ is the process of taking in nutrients and making them part of the body.

a)

digestion

b)

peristalsis

c)

absorption

d)

metabolism

32.

Metabolism is the chemical processes that take place in the cells after the body absorbs nutrients.

a)

True

b)

False

33.

If a diet contains too little Vitamin A, the eyes will become sensitive to light. They may develop _____ _______.

a)

night blindness

b)

blindness

c)

rickets

d)

scurvy

34.

_____ are minerals needed in the diet in amounts of 100 or more milligrams each day.

a)

zinc

b)

minerals

c)

macrominerals

d)

iodine

35.

Visible enlargement of the thyroid gland is called a goiter.

a)

True

b)

False

36.

_______ are compounds from plants that are active in the human body.

a)

phytonutrients

b)

phyonutrients

c)

nutrients

d)

micronutrients

37.

Too little niacin in the diet can cause a disease called_____

a)

diabetes

b)

gout

c)

anemia

d)

pellagra

38.

Too little riboflavin in the diet can cause swollen, cracked lips and skin ( ____ )or sores.

a)

beriberi

b)

cancer

c)

lesions

d)

body

39.

_______ muscles also push food through the digestive tract.

a)

esophagus

b)

peristalsis

c)

trachea

d)

chemical

40.

(a)   are chemical compounds that are found in every body cell.

41.

____ are a specific type of protein that helps fight infections.

a)

antibodies

b)

enzymes

c)

amino acids

d)

complete proteins

42.

What are chemicals that control certain body functions and processes?

(a)  

43.

Regulate ( ______) bodily processes.

a)

fat

b)

nutrition

c)

control

44.

Failure to get enough of needed nutrients may result in deficiency disease.

a)

True

b)

False

45.

Enzymes are complex carbohydrates produced by by living cells that cause specific chemical reactions.

a)

True

b)

False

46.

If a diet does not contain enough protein and calories it is called

a)

protein malnutrition

b)

protein-calorie nutrition

c)

protein-energy malnutrition {PEM}

d)

malnutrition

47.

A substance that prevents or slows damage caused by chemical reactions involving oxygen.

a)

antioxidant

b)

rickets

c)

scurvy

d)

diabetes

48.

Micromineral or _________

a)

sodium

b)

macrominerals

c)

trace elements

d)

magnesium

49.

Symptoms or too little thiamin in the diet are nausea (a)   ( lack of emotion)

50.

People who take large doses of vitamin E supplements are at increased risk of stroke from internal _________ (bleeding)

a)

bruising

b)

hemorrhaging

c)

collagen

d)

clotting