WorksheetsPrinciples of Training
Total questions: 15
Worksheet time: 11mins
A coach designs a different training strategy for each of the athletes in her team based on their most up-to-date game analysis data. This is an example of
duration
intensity
specificity
variety
Training to meet personal goals and training objectives is an example of which principle of training?
individuality
intensity
progressive overload
variety
Duration is a principle of training that states
the number of times training occurs should be appropriate for the selected sport or physical activity
the time spent completing a particular activity within a training session should be appropriate for the selected sport or physical activity.
the magnitude of exertion should be appropriate for the selected sport or physical activity.
the length of training time should be appropriate for the selected sport or physical activity
What word is associated to static, dynamic and pulse raiser?
Aerobic
Sprints
Overload
Warm-up
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
How hard the exercise is.
Intensity
Overload
Difficulty
Type
How long each session lasts.
Time
Type
Progression
Frequency
The nature of exercise that the performer completes.
Type
Frequency
Variation
Specificity
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.
Adaptation
Variation
Instensity
Specificity
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
Changing the training you do so that you don't get bored and continue to enjoy your training.
Variation
Type
Specificity
Adaptation
