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Physical Fitness Components and Tests

Total questions: 10

Worksheet time: 10mins

Name
Class
Date
1.

What is the component measured in 30 sec. Curl-ups?

(a)  

2.

What is the component measured in 90 degrees push-up?

(a)  

3.

What is the component measured in sit-and-reach?

(a)  

4.

What is the component measured in 40 meter sprint?

(a)  

5.

What is the component measured in hexagon agility test?

(a)  

6.

What is the material used in a stork balance stand test?

(a)  

7.

What is the material used in standing long jump?

(a)  

8.

What is the material used in paper juggling?

(a)  

9.

How many inches that we need for the bench in a 3-minute step test?

(a)  

10.

What is the material needed for the 40 meter sprint?

(a)