Worksheets12/2 - Activity Pyramid - G6
Total questions: 22
Worksheet time: 14mins
aerobic
long, moderate/vigorous activity that uses large amounts of oxygen and works the lungs/heart
anaerobic
short, vigorous activity that does not use large amounts of oxygen
sedentary
spending time seated or inactive
aerobic
anaerobic
sedentary
aerobic
anaerobic
sedentary
(a) is an example of aerobic exercise.
(a) is an example of anaerobic exercise.
An example of being sedentary would be (a) .
physical activity
any form of bodily movement
physical fitness
ability to handle physical demands of everyday life without becoming overly tired
exercise
planned physical activity done regularly to build or maintain one's fitness
strength
the ability of your muscles to use force
endurance
the ability to perform difficult physical activity without getting overly tired
flexibility
the ability to move joints fully and easily through a full range of motion
body composition
proportions of fat, bone, muscle, and fluid that make up body weight
Heart and Lung Endurance (cardio)
a measure of how efficiently your heart/lungs work
muscle endurance
the ability of a muscle to repeatedly use force over a period of time
muscle strength
the most weight you can lift
joints
the places where two (2) or more bones meet
The (a) is a guide to help you (b) .
If you are (a) , you are being (b) .
Physical activity is
any form of bodily movement that uses up energy
the ability to handle the physical demands of everyday life without becoming overly tired
planned physical activity done regularly to build or maintain one's fitness
physical fitness is
the ability to handle the physical demands of everyday life without becoming overly tired
planned physical activity done regularly to build or maintain one's fitness
the ability of your muscles to use force
exercise is
planned physical activity done regularly to build or maintain one's fitness
the ability of your muscles to use force
the ability to perform difficult physical activity without getting overly tired
strength is
the ability of your muscles to use force
the ability to perform difficult physical activity without getting overly tired
the ability to move joints fully and easily through a full range of motion
endurance is
the ability to perform difficult physical activity without getting overly tired
the ability to move joints fully and easily through a full range of motion
proportions of fat, bone, muscle, and fluid that make up body weight
flexibility is
the ability to move joints fully and easily through a full range of motion
proportions of fat, bone, muscle, and fluid that make up body weight
a measure of how efficiently your heart and lungs work when you exercise
body composition is
proportions of fat, bone, muscle, and fluid that make up body weight
a measure of how efficiently your heart and lungs work when you exercise
the ability of a muscle to repeatedly use force over a period of time
Heart and Lung Endurance is
a measure of how efficiently your heart and lungs work when you exercise
the ability of a muscle to repeatedly use force over a period of time
the most weight you can lift
muscle endurance is
the ability of a muscle to repeatedly use force over a period of time
the most weight you can lift
the places where two (2) or more bones meet
muscle strength is
the most weight you can lift
the places where two (2) or more bones meet
the ability of a muscle to repeatedly use force over a period of time
joints are
the places where two (2) or more bones meet
the most weight you can lift
the ability of a muscle to repeatedly use force over a period of time
