In what order does the Meal Pattern go?

What are some things the Protein Group consist of?

To maintain a healthy lifestyle, you should try to get at least _____ minutes of daily exercise.

This type of activity appears to open up the blood vessels and, in combination with a healthy diet, may improve blood-clotting factors:

The best source of protein in a healthy diet is:

You should choose fats with _____ grams or less of saturated fat per tablespoon.

A complete physical fitness program should involve activities that promote endurance, strength and flexibility.

Monounsaturated fats, such as olive oil, can actually be good for your heart.

Maintaining physical fitness requires major lifestyle changes.

"No pain, no gain" is a workout myth.

You should warm up before exercising.

The more you sweat during a workout, the more fat the body is burning.

A desirable level of fitness can be achieved through at least _______ workouts per week.

Older adults are least likely to benefit from physical activity.

Active people need extra protein or protein supplements to build muscles.

Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity.

Does muscle burn calories even when the body is at rest?

Working out at a gym will provide the best results.

The workout term aerobic exercise is interchangeable with which term?