The following are examples of macronutrients, EXCEPT:

Which of the six essential nutrients serve as sources of energy?

This is the most important nutrient as it transports or carries all other nutrients around the body.

What is the difference between carbohydrates and fats/lipids?

Which is NOT an example of fats/lipids?

It helps people to determine, choose, and monitor their dietary needs and health plans.

The daily value of the total carbohydrates of 1 can of Coca-Cola is 13%. What does this imply?

Athlete Z’s goal is to lose weight from 154 to 146 pounds. How much calorie deficit should be burned by Athlete Z within a week?

Student A is on a 5:2 diet. When should its 500 to 600 calorie intakes?

Foods rich in protein are good for building strong muscles and a healthy immune system and for structuring bones and skin.

Citrus fruits are rich in vitamins and minerals that can regulate body processes, promote normal body-system functions, fight infection, heal wounds, strong bones, and regulate hormones.

Carbohydrates are the primary source of energy; hence, they need to break down into ketones.

When buying and consuming products, the total fat should be limited while the total carbohydrates should be consumed enough.

A daily value that ranges from 6% to 19% means high.

Calorie deficit gains more calories than a person burns in a day.

Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating.

The ketogenic diet is a high-carb and low-fat diet.

Carbohydrate is to glucose; ketogenic diet is to ketones.

The 16/8 method is restricting food and calorie-containing beverages for 16 hours and fasting for 8 hours a day.