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WorksheetsPATHFIT 1 - CHAPTER QUIZ/PRELIM
Total questions: 25
Worksheet time: 19mins
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
Which of the following Article under 1987 constitution, provides that “The State shall promote physical education and encourage sports programs, league competitions, and amateur sports, including the training for international competitions, to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry”.
Article XVI Section 19
Article XIV Section 19
Article IVX Section 19
Article IXV Section 19
The ability of joints to move beyond the normal range
Speed
Balance
Flexibility
Body Mass
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
The amount of body fats compare to pure lean mass
Balance
Speed
Cardio-respiratory Endurance
Body Mass Index
(a) is the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues.
The amount of force that a muscle can produce
Muscular Endurance
Muscular Strength
Power
Speed
The ability to combine several distinct movement patterns into a singular distinct movement
Coordination
Speed
Balance
Agility
The ability of heart and lungs to deliver enough oxygen to the different body parts
Muscular Strength
Muscular Strength Endurance
Cardiovascular Endurance
Flexibility
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
Physical education came from the Latin word " (a) ", meaning physics.
It is a combination of both speed and muscular strength.
muscular endurance
agility
power
coordination
Which of the following is an EVERYDAY activity?
playing tennis
walking
bowling
resting
The ability to to move from one point to another in the shortest period of time
Agility
Speed
Endurance
Power
Fitness is defined as a condition in which an individual hasn't enough energy to have fatigue and enjoy life.
True
False
(a) is the ability to reach or respond quickly to what you hear, see, or feel.
Which of the following exercises is an example of Balance?
Jumping Jacks
High knees
Squats
Sit-ups
Push-ups
(a) refers to anything that allows you to move and use your body to expend energy and use it properly.
Physical fitness is not generally achieved through correct nutrition, exercise, hygiene and rest.
True
False
The individual uses a swinging or bouncing movement to extend their range of motion and flexibility or performed with movement
Static Stretching
Passive Stretching
Dynamic Stretching
Active Stretching
It refers to stretches that are performed without movement.
Assisted Stretching
Passive Stretching
Static Stretching
Dynamic Stretching
Which of the following choices are not included in the benefits of stretching?
help increase your flexibility, which is crucial for your overall health.
gives you more freedom of movement
it can reduce musculoskeletal pain and encourage proper alignment.
It can help decrease your range of motion.
None of the Above
Which of the following choices are not included in the reasons why physical education is important?
Enhances an individual’s ability to concentrate and maintain focus
for healthy growth and development
sleep deprivation
relieving stress and anxiety
None of the above
Which of the following is not an example of coordination?
Jumping Jacks
Squats
Bicep Curl
Running on a treadmill
None of the above
Muscular Strength refers to the muscle’s ability to complete a movement repetitively in a certain period of time without fatigue.
True
False
