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WorksheetsGroups 1 & 2|BSBA HRM 1-1N| PATHFIT
Total questions: 10
Worksheet time: 5mins
It acts as a stablizer when performing knee tap crunches.
Quads
Gluteus Maximus
Pectoralis Major
Hip Flexors
In performing shoulder taps, what is the movement that needs to be lessened/minimized?
Movement of the chest
Movement of the legs
Movement of the hips
Movement of the knees
It is an exercise that involves engaging your core and slowly twisting your torso.
Russian Twists
Side Leg Raises
Lunges
Shoulder Taps
The following are exercises presented by our group (Group 3) except one:
Bear Crawls
Burpees
Air Bike Crunches
Shoulder Tap
It is the group of muscles at the front of your thigh and it is the prime movers during a squat. Also it is responsible for extending the knee and helping flex the hips.
Quadriceps
Biceps
Obliques
Pectoralis Major
It is a simple exercise that targets your hip flexor and hip abductor muscles.
Russian Twists
Side Leg Raises
Lunges
Shoulder Taps
Which muscle isn’t involved during lunges?
Trapezius
Gastrocnemius
Gluteus Maximus
Quadriceps
It is a muscle that functions in flexing the hip, bringing the knee closer to the chest.
Deltoids
Pectoralis Major
Hip Flexors
Quadriceps
It is a combination of several different exercises like push up or plank, a squats and jumping.
Push Ups
Jumping Jacks
Squat Jumps
Burpees
It is an exercise that has a starting position of high plank, arms and feet apart, specifically for balance and proper weight distribution.
Lunges
Russian Twists
Side Leg Raises
Shoulder Taps
