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WorksheetsConditioning program
Total questions: 10
Worksheet time: 5mins
These exercises are maintained in a certain position for a certain period of time
Body Exercises
Static exercises
Shoulder exercises
Trunk exercises
Swing the arms upward overhead and arch the body
Body Exercises
Shoulder exercises
Trunk exercises
Static exercise
Spread arms at the sides ans make circling movements clockwise and counterclockwise.
Trunk Exercises
Arm exercises
Neck Exercises
Leg Bending
Stand in stride standing position woth arms at the side. Point one foot and then flex attler 4 counts.
Leg Stretches
Feet Exercise
Leg Bending
Stand on a slant board, press the hands against the wall, and flex the ankles.
Calf/Achilles Tendon Exercises
Resistive Exercises
Anterior leg and hip stretch
Leg stretches
This type of flexibility exercises id perfored against varying degrees of mild resistance provided by a partner.
Resistive Exercises
Calf/Achilles tendon exercises
Anterior leg and hip stretch
The performer lies in prone position
Anterior leg and hip stretch
Resistive Exercises
Quad Stretch
Hamstring press
The performee lies in prone position . then partner presses each leg four times, starting mildly Ang progressing harder.
Quad Stretch
Shoulder And arms, straight-sit Position
Hamstring Press
The performer is in normal sitting position with the leg straight and feet together
Straight arms
Resistive Exercises
Harmsting press
The performer lies flat on his back. the partner presses four times from 90-degree angle on each leg amd presses harder progressively
Quad stretch
Hamstring Press
Straight Arm
