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WorksheetsShort Distance Running Grade 8
Total questions: 10
Worksheet time: 4mins
What type of start position do we use for short distance (sprint)
High start (standing)
Low start (kneeling)
Choose the correct order:
go - get set - on your mark
on your mark - go - get set
on your mark - get set - go
Running requires
cardiovascular endurance
coordination
speed
None of these
One lap around the track?
100 m
200 m
400
What is one the most important aspect in speed?
Jump
Racewalking
Length of stride
Run in zig-zag
What is the most important aspect in speed?
Run in zig-zag
Run in a straight line
Jump
Crawl
Before we actually start moving, we need to address how you __________ as your posture will carry over onto your running.
Sit
Run
Stand
Crawl
Choose the correct parts of your body which will be used when you are running.
Feet and Ankles
Torso
Hips
Head
All the above
Should we warm up before the run?
No, it's better to start running.
No, it's bad for your muscles.
Yes, its good to fill activities before run
Yes, to get ready and stretch good so you don't tear any muscles
How many categories in the short distance Running ? (Esay)
(a)
