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WorksheetsPhysical Fitness Quiz
Total questions: 10
Worksheet time: 5mins
What is physical fitness?
The ability to perform physical tasks efficiently and effectively
The ability to lift heavy weights
The ability to run long distances
The ability to do gymnastics
Is physical fitness a relative concept?
Yes, it depends on the type and level of fitness required for a task
No, it is the same for everyone
Yes, it depends on the person's age
No, it depends on the person's gender
What are the components of fitness?
Aerobic energy production, Anaerobic energy production, Muscular power, Muscular strength, Muscular speed, Muscular endurance, Flexibility
Strength, Speed, Endurance, Flexibility
Power, Agility, Balance, Coordination
Cardiovascular fitness, Muscular fitness, Flexibility
What is the difference between health related and performance related components of fitness?
Health related components are required for everyday life, while performance related components are specific to sports and activities
Health related components focus on strength, while performance related components focus on endurance
Health related components are more important than performance related components
Health related components are related to mental fitness, while performance related components are related to physical fitness
What is the definition of muscular power?
The ability of a muscle or group of muscles being able to apply force in an explosive effort to overcome a resistance
The ability of a muscle or group of muscles to work for long periods of time at less than maximum effort
The ability of the muscles and liver to store fuel and the ability of the muscles to utilize this fuel
The ability of a muscle or group of muscles to move a moderate-to-light resistance explosively with speed
What is the definition of muscular strength?
The ability of a muscle or group of muscles to apply near maximum force to overcome a resistance
The ability of a muscle or group of muscles being able to apply force in an explosive effort to overcome a resistance
The ability of a muscle or group of muscles to work for long periods of time at less than maximum effort
The ability of a muscle or group of muscles to move a moderate-to-light resistance explosively with speed
What is the definition of muscular speed?
The ability of a muscle or group of muscles to move a moderate-to-light resistance explosively with speed
The ability of a muscle or group of muscles to apply near maximum force to overcome a resistance
The ability of a muscle or group of muscles to work for long periods of time at less than maximum effort
The ability of the muscles and liver to store fuel and the ability of the muscles to utilize this fuel
What is the definition of muscular endurance?
The ability of a muscle or group of muscles to work for long periods of time at less than maximum effort
The ability of a muscle or group of muscles being able to apply force in an explosive effort to overcome a resistance
The ability of the muscles and liver to store fuel and the ability of the muscles to utilize this fuel
The ability of a muscle or group of muscles to move a moderate-to-light resistance explosively with speed
What is the definition of flexibility?
The ability of the muscles and ligaments surrounding joints to stretch to allow the full range of movement at the joints
The ability of a muscle or group of muscles to apply near maximum force to overcome a resistance
The ability of a muscle or group of muscles to work for long periods of time at less than maximum effort
The ability of a muscle or group of muscles to move a moderate-to-light resistance explosively with speed
Which component of fitness is most important for rowing?
Muscular endurance
Muscular power
Muscular speed/Anaerobic energy production
Aerobic energy production
