WorksheetsSleep
Total questions: 14
Worksheet time: 8mins
On average how much of your time do you spend sleeping in your lifetime?
1/10 (10%)
1/4 (25%)
1/3 (33%)
1/2 (50%)
Which stage of sleep do we dream?
REM
Stage 1
NREM
Twilight
Why does technology use an hour or two before bed hinder sleep?
The information viewed or used may be stressful or upsetting
The bright light emitted by many devices may limit melatonin
Even when set aside, devices often emit noise if not shut off
All of the above
The pattern of physical and behavioral changes that follows a 24 hour cycle, in accordance with the hours of light and darkness.
REM
Sleep debt
circadian rhythm
ample sleep
Which of the following is not a cause of insomnia?
stress
exercise
substance abuse
large amounts of caffeine
Which is the most common sleep disorder?
insomnia
sleep apnea
narcolepsy
sleep paralysis
True or False:
Sometimes people eat when they are sleep walking
True
False
Somnambulism is another name for
insomnia
sleep walking
night terrors
sleep paralysis
True or False
You are born with your circadian rhythm
true
false
True or False:
You should never wake a sleep walker
true
false
Which Kardashian or Jenner shared they had sleep paralysis?
Kim
Kylie
Kendall
Khloe
True or False:
Long term sleep deprivation can lead to obesity
True
False
