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WorksheetsPERMA+
Total questions: 10
Worksheet time: 5mins
What does the acronym PERMA stand for?
power, environment, relationships, meaning, accountable
positive emotion, engagement, relationships, meaning, accountable
positive emotion, engagement, relationships, meaning, achievement
power, environment, relationships, meaning, attainable
What is the purpose of the PERMA+ model?
to evaluate the wellbeing of an individual
serves as a building block for wellbeing
all of the above
serves as a building square for wellbeing
What does the P stand for in the PERMA model?
Purpose
Perseverance
Pressure
Positive Emotions
What does the E stand for in the PERMA model?
Encouragement
Excellence
Engagement
Environmental
What does the R stand for in the PERMA model?
Relationships
Resilience
Respect
Rabbits
What does the M stand for in the PERMA model?
Memeing
Mateship
Meaning
Mitochondria
What does the A stand for in the PERMA model?
Acceptance
Agriculture
Aardvark
Achievement
What does the + stand for in PERMA+?
optimism
nutrition
physical activity
sleep
all of the above
What is your resilience toolkit?
Evidence based strategies that support your wellbeing
Things that make you happy
Which of the following Psychologists developed the PERMA model?
Barbara Fredrickson
Mihaly Csikszentmihalyi
Carol Dweck
Martin Seligman
