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WorksheetsCharacter Playbook: Building Healthy Relationships
Total questions: 25
Worksheet time: 13mins
It may be difficult to have a conversation when you are _________________.
sharing your thoughts
managing healthy stress
feeling intense emotions
focusing on the conversation
When communicating, it's important to _____________________.
hide what you think
say everything perfectly
focus with an open mind
think about your emotions only
Which of these is the most important in communication?
speaking to show off
listening to understand
getting your point across
teaching new information
Which of these is an example of positive peer pressure?
Helps you build bad habits
Encourages negative changes
Encourages you to make the right choices
Keeps you from learning new perspectives
Which of these is a characteristic of negative peer pressure?
help
blame
support
insiration
How can you be a positive influence to others?
Hiding your concerns
Using supportive words
Talking about your views
Focusing on your own emotions
Which type of conflict is a struggle within yourself?
Internal conflict
Conflict within a group
Conflict between two people
Conflict between different groups
Which of these is true about bystanders?
Bystanders are negative.
Bystanders witness a conflict.
Bystanders always take sides.
Bystanders cannot stop the conflict.
Which type of bystander tries to stop the conflict?
Outsider
Assistant
Defender
Reinforcer
Which of these is true about resolving conflicts?
The mediator should take sides to help.
Compromising leads to a win-win solution.
Both people are not happy when negotiating.
Both people may not be happy when compromising.
Why does a dilemma make your decision-making more complex?
There are no easy, clear choices.
You have to pick only one choice
There are no choice options at all.
You have to make the choice quickly.
The first step of the decision-making process is to _____________.
list your options
choose a solution
clarify the problem
think about your values
You can review your solution options by _______________________.
trusting your gut
picking one randomly
trying out each of them
. weighing the pros and cons
The last step of the decision-making process is to _____________.
reflect on your life
consider your values
identify the dilemma
reflect on your decision
Decision-making is a skill that _______________________________.
you are born with
does not change over time
only some people are good at
you can develop with practice
Which of these can best help you understand yourself?
Neglecting your values
Ignoring what others think of you
Considering how you think of others
Recognizing your thoughts and feelings
People and things around you have (a) ________________ impact on you.
positive
negative
both positive and negative
neither positive nor negative
Which of these is an example of your external influences?
Peers
Values
Emotions
Thoughts
The more complex your emotions are, _______________________________.
he easier it is to name them
he faster it is to manage them
the harder it is to describe them
the less complex it is to process them
Which of these is true about coping skills?
They help you make the fastest choice.
They help with just simple emotions.
You can develop coping skills with practice.
You can only use one coping skill to calm down.
When communicating, we read __________ that people send through expressions and body language.
social norms
social signals
personal cues
personal plans
Which of these is true about social signals?
They are always clear and obvious.
Only peers send them to each other.
They tell you everything you need to know
They may have different meanings across cultures.
Which of these is an example of respecting differences?
Emphasizing your point of view
Welcoming new ideas and thoughts
Focusing on your internal influences only
Jumping to conclusions as soon as possible
Which of these can help you better understand others?
Waiting for your turn to speak
Checking your phone while listening
Going silent when you disagree
Asking questions when you are not sure
When communicating with others, it's important to choose a response that _______________________.
challenges the speaker
builds trust and respect
compromises your values
supports your own perspective
