In what decade was Pilates started?

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.

Select each of the following that are benefits of Pilates:

There are only a few basic Yoga poses.

How long should your Yoga routine take?

Select all of the following are benefits of Yoga:

Poor running form can cause

The arms and hands should be tense when moving while running.

What is this pilates exercise?

(Pump arms up and down while breathing in and out through your nose for 5 counts each.)

What is this Pilates exercise?

(Bring left armpit to right knee and extend left leg to high diagonal.)

What pilates exercise is this?

(Use abs to control momentum and pause before feet touch the mat.)

What is this yoga pose?

(Stretches the hips, thighs and ankles.)

What is this yoga pose?

(Stretches chest, lungs, neck, belly and groin.)

What is this yoga pose?

(Knees resist the elbows to help lengthen the front torso.)

Good posture is not relevant to running form.

The arms and hands should be tense when moving while running.

The elbows should be at 90 degrees and should not sway across the midline of the body.

 A strong foot stride is like the motion of pedaling a bicycle.

Which of the following should happen during a stride?

Which tendon do you 'spring' off when running properly?

How should the shoe fit in the heel and midfoot?

How should the shoe fit at the toes?

The foot expands in length and width when making contact with the ground?

How many sizes larger should a running shoe be compared to a street or dress shoe?

All brands of shoes fit the same.

What should you use to measure the distance between your longest toe and the end of the shoe?

In order to get running for exercise, you need to buy shoes, a watch, a heart rate monitor, a journal and a membership to a track.

When the muscles rely on adenosine triphosphate (ATP) to get you moving is from what running phase?

In what running phase will your body begins to shunt blood away from non-essential functions such as digestion, and begins to bring oxygen to areas in need?

What phase in running will your body settle into a sustainable cycle of breathing, sweating and breaking down glucose, if your endurance is built up?

In what running phase will the endorphins be triggered by your run and cause you to be in a great mood?

Which Skill Component best describes a swimmer being quick off the block after the starting horn goes off?

Which Skill Component best describes a fan at a baseball game catching a foul ball?

Which Skill Component best describes a volleyball player spiking the volleyball over the net?

Which Skill Component best describes a soccer player dribbling a soccer ball and avoiding defenders?

Which Skill Component best describes a BMX rider jumping, peddling and turning on a course without falling over? 

Which Skill Component best describes a 100 meter sprinter in an Olympic race?

After working out, the athlete took an ice bath to help their smooth muscles recover.

Isometric has a concentric (muscle shortens) and eccentric (muscle lengthens) movement.

An example of Isometric contraction is doing a plank.

Locomotor movement is moving your body without traveling.

Non-Locomotor is moving without propelling to a different place.

Stretching is _____________.

Arm circles are ____________.

Sliding is ___________.

Skipping is what kind of movement?

Sit-ups are what kind of movement?

Running is what kind of movement?

This is an example of what kind of muscle contraction.

When the bicep contracts, what kind of contraction is happening?

Which of the following is not true of setting up a "Circuit?"

CrossFit began in the early 1990's.

CrossFit began in the early 1990's.

Which exercise is NOT in the WOD "Murph?"

Weights must be used in CrossFit and Weight Training.

Which item below allows you to execute the form of a Dead Lift movement without using weight?

After watching the Kipping Pull Up Video, what is the key part to executing a good kipping pull up?

Which of the following is not true of setting up a "Circuit?"

CrossFit began in the early 1990's.

The acronym "WOD" means: 

Which exercise is NOT in the WOD "Murph?"

Weights must be used in CrossFit and Weight Training.

Which item below allows you to execute the form of a Dead Lift movement without using weight?

After watching the Kipping Pull Up Video, what is the key part to executing a good kipping pull up?

Select all of the following that is true of a diamond sit up.

HiiT is mainly an anaerobic activity.  

The higher the intensity the longer the HiiT.

Select the following statements that are benefits of HiiT.

In what measurements do we obtain our heart rate?

When counting your Heart Rate, we always start with the number zero on the first beat.

What does MAF stand for?

What does THR stand for?

The Karvonen Formula is used to help athletes train.

Where are the two most common areas to take your pulse?

When taking your pulse, how do you start counting?

When measuring your Target Heart Rate during exercise, which is the most accurate way to measure it?

When taking your pulse, you are counting each ______ you feel.

Your Carotid Pulse is found where?

Your Radial Pulse is found where?