Font size
WorksheetsLife FITNESS (JOHNSON HIGH SCHOOL)
Total questions: 18
Worksheet time: 12mins
What was the workout you had to complete for your PHYSICAL part of your final exam?
Squat, push-ups, sit-ups or crunches plus running/walking
sprints with push-ups and lunges
Squat, Dips, sit-ups or crunches plus running/walking
Be on my phone working out my thumbs
Why is exercising and eating healthy important?
What sport is in the image?
Baseball
Volleyball
Soccer
Football
What sport is in the image?
Volleyball
Baseball
Football
Gulf
What exercises will get your lower body stronger?
Pushups and dips
ABS workout
Squat, Lunges, leg press
Curls and press pull
Which of the following is a form of intense cardio workout?
Sprint for 1 minute then walk for 1 minute- FOR 12 minutes total
walking for 15 minutes
Example Exercise of Cardiovascular Endurance
Sitting
Running
Shouting
Watching
Which word from the text means a slow run?
athlete
muscle
jog
sprint
Which word means able to bend without breaking?
physical
flexible
athlete
rigid
Which word means anything having to do with the body?
daily
jog
physical
Example Exercise for Strength
Pull Up
Sitting
Chatting
Gaming
The ratio of body fat to lean body tissue
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
Which 3 movements can improve your health and make your body strong?
squats
yawn
jumping jacks
stretching
Exercising helps you to sleep better.
TRUE
FALSE
Your bones will break easily
TRUE
FALSE
What is your favourite sport??
What advice can you give to your friend is he/she hates exercising?
