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A & P Overview Quiz

Total questions: 72

Worksheet time: 55mins

Name
Class
Date
1.

The tricuspid and pulmonary valves are on which side of the heart.

a)

Right

b)

Left

2.

Which chamber is number 7 on the diagram?

a)

Right Ventricle

b)

Right Atrium

c)

Left Ventricle

d)

Left Atrium

3.

Pick the correct sequence for the cardiac cycle.

a)

Atrial Diastole, Cardiac Diastole, Ventricular Diastole, Atrial Systole, Ventricular Systole

b)

Cardiac diastole, Atrial Systole, Atrial Diastole, Ventricular Systole

c)

Cardiac diastole, Cardiac Systole

4.

Pick 3 structures that are involved in the conduction system of the heart.

a)

AV Node

b)

Microvilli

c)

Purkinje Fibres

d)

Bundle of His

e)

Myoglobin

5.

One principle mechanism of the vascular shunt is (a)  

6.

Which structure is number 4?

(a)  

7.

Which receptors detect pressure changes in the lungs?

(a)  

8.

Pick which changes cause the Bohr shift.

a)

Decreased PCO2

b)

Increased pH

c)

Increased Temperature

d)

Decreased pH

e)

Increased PCO2

9.

A hamstring strain is an example of

a)

Acute, soft tissue injury

b)

Acute, hard tissue injury

c)

Chronic, soft tissue inury

d)

Chronic, hard tissue injury

10.

Predominant energy system during 400m

a)

Aerobic

b)

ATP-PC

c)

ATP stores

d)

Glycolytic

11.

Controlling enzyme for the breakdown of PC to P + C + energy

a)

ATPase

b)

GPP

c)

Creatine kinase

d)

PFK

12.

Sprain is the overstretching of

a)

muscle fibres

b)

ligaments

c)

tendons

d)

cartilage

13.

Slow component of EPOC is mainly concerned with

a)

Lactic acid removal

b)

Myoglobin resaturation

c)

PC resynthesis

d)

ATP breakdown

14.

Fast component of EPOC is primarily concerned with

a)

Breathing

b)

glycogen replenishment

c)

Resynthesis of intramusuclar phosphagen and resaturation of myoglobin with oxygen

d)

Lactic acid removal

15.

What is the following describing? "The gradual drifting upwards of heart rate during long duration exercise in the heat"

a)

Cardiovascular drift

b)

Bradycardia

c)

Stroke volume

d)

Cardiac output

16.
Identify the structure the arrow is pointing to
a)
right atrium
b)
right ventricle
c)
left atrium
d)
left ventricle
17.
Identify the structure the arrow is pointing to
a)
Pulmonary Vein
b)
Pulmonary Artery
c)
Vena Cava
d)
Aorta
18.

What is the primary function of the red blood cells?

a)

To transport oxygen around the body and to the muscles.

b)

To release antibodies to fight infections.

c)

To carry dissolved nutrients and sugars.

d)

To clot and form scabs if there is a wound on the body.

19.

Which blood vessels take blood AWAY from the heart?

a)

Veins

b)

Arteries

c)

Capillaries

20.

What makes up around 55% of the blood?

a)

Plasma

b)

Red Blood Cells

c)

White Blood Cells

d)

Platelets

21.

What bone is the arrow pointing to?

a)

rib

b)

spine

c)

scapula

d)

clavicle

22.

What bone is the arrow pointing to (the bone closest to the thumb)?

a)

ulna

b)

humerus

c)

radius

d)

vertebrae

23.
Also known as the kneecap
a)
Patella
b)
Tibia
c)
Fibula
d)
Femur
24.
Name this bone.
a)
femur
b)
radius
c)
tibia
25.

In this picture, what is represented in multi-colors?

a)

Carpals

b)

Tarsals

c)

Phalanges

d)

Radius

26.

Examples of a Ball & Socket Joint are found in the

a)

Shoulder

b)

Knee

c)

Hip

d)

Ankle

27.

A hinge joint allows

a)

A wide range of movements

b)

Circumduction

c)

Rotation

d)

Movement in only one direction (ie. backwards & forwards)

28.

An example of a Saddle joint is in the

a)

Knee

b)

Hip

c)

Thumb

d)

Vertebral column

29.

When kicking a football the knee

a)

Flexes

b)

Extends

c)

Abducts

d)

Adducts

30.
Identify the joint action being performed.
a)
Extension
b)
Flexion
c)
Abduction
d)
Adduction
31.
Identify the joint action being performed.
a)
Extension
b)
Flexion
c)
Abduction
d)
Adduction
32.
Identify the joint action being performed.
a)
Circumduction
b)
Lateral Rotation
c)
Medial Rotation
d)
Eversion
33.
The elbows, knees and phalanges are examples of this type of joint
a)
ball and socket
b)
condyloid
c)
gliding
d)
hinge
34.
Fibrous joints are?
a)
freely moveable
b)
partially moveable
c)
immovable
35.
What is the LOAD of the lever as you stand on your tiptoes?
a)
your ankle
b)
your calf muscles
c)
your whole body
d)
your arms
36.
What part of your body acts at the pivot points to levers?
a)
joints
b)
muscles
c)
weights
d)
neck
37.
Another name for a pivot point is the:
a)
output
b)
torque
c)
fulcrum
d)
lever
38.

What is the process through which the majority of ATP is produced?

a)

Photosynthesis

b)

Respiration

c)

Exercise

d)

Nucleotides

39.

What is used or released when ATP becomes ADP?

a)

phosphate released / energy used

b)

phosphate used / energy released

c)

phosphate released / energy released

d)

phosphate used / energy released

40.

What is the full name of the molecule ATP?

a)

Adenine Diphosphate

b)

Adenosine Diphosphate

c)

Adenine Triphosphate

d)

Adenosine Triphosphate

41.

What is ATP used for?

a)

It is recharged to be used later.

b)

As a backbone for DNA.

c)

Special cell actions that require large amounts of energy.

d)

Any cellular process requiring energy.

42.

Which macromolecule(s) provide the source of energy from our foods?

a)

Carbohydrates

b)

Lipids

c)

Proteins

d)

Nucleic Acids

43.
What is the most dominant source of fuel used by athletes?
a)
Protein
b)
Vitamins
c)
Minerals
d)
Carbohydrates
44.
What is dehydration?
a)
Too much fluid in the body
b)
A lack of fluid in the body
45.
What would be a good meal for an athlete to eat before training?
a)
Rice with chicken
b)
A pie with chips
c)
Jelly with iceream
46.
Why is carbohydrate good for sports performance?
a)
Because it helps produce energy quickly that can be used during performance.
b)
Because it helps the body produce more water
47.
The 3 main concepts for post event nutrition are
a)
Redirect, Respond, Reheat
b)
Refuel, Rehydrate, Repair
48.
After training or performance an athlete needs carbohydrate and protein.
Carbohydrate helps refuel the body.
Protein helps.....
a)
Rehydrate the body
b)
Repair damaged muscle tissue
c)
Realign the spine
49.
OUT OF THESE 4, WHICH IS NOT A MACRONUTRIENT?
a)
FATS
b)
WATER
c)
CARBOHYDRATE
d)
PROTEIN
50.
Elements essential for good health. e.g. Calcium, Iron, Potassium 
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
51.
The process of converting the energy in food into energy the body can use.
a)
Metabolism
b)
Diet
c)
Digestion
d)
Calories
52.

Which elements are recovered in the slow component of EPOC?

a)

Lactic Acid

b)

Myoglobin

c)

Temperature

d)

ATP

e)

PC

53.
The type of muscle contraction where the muscle tenses but does not shorten.  
a)
Isometric
b)
Isotonic
c)
Contraction
d)
relaxation
54.
What are the three types of muscles?
a)
Cardiac, Elastic, Smooth
b)
Smooth, Curly, Skeletal
c)
Smooth, Cardiac, Skeletal
d)
None of the above
55.
Which of these terms means "with constant tension"? 
a)
Eccentric
b)
Concentric
c)
Isometric
d)
Isotonic
56.

What is the definition of oxygen debt?

a)

Amount of oxygen used for aerobic activity minus amount of oxygen actually used

b)

Amount of oxygen needed at the end of a physical activity to break down any lactic acid

57.

An oxygen debt occurs in muscles when...

a)

more carbon dioxide has been produced

b)

the breathing rate increases

c)

anaerobic respiration has taken place

d)

the pulse rate increases

58.

What does EPOC stand for?

a)

Extra Post-exercise Oxygen Consumer

b)

Excess Post-exercise Oxygen Consumption

c)

Extra Post-exercise Oxygen Consumption

d)

Excess Pre-exercise oxygen consumption

59.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

60.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
61.

This is showing the major muscle group on your back, called what?

a)

latissimus dorsi

b)

trapezius

c)

pectorals

d)

external obliques

62.
How often you exercise
a)
time
b)
frequency
c)
intensity
d)
fitness log
63.
an injury that develops over a period of time
a)
Rehabilitation
b)
RICE
c)
acute injury
d)
chronic injury
64.

Acute Direct injuries are:

a)

Sudden

b)

Collision (with player or object)

c)

Overuse

d)

Change of direction

65.

What type of injury..

A concussion from colliding with another player.

a)

Chronic

b)

Acute direct

c)

Acute indirect

66.

Which of these is a chronic injury?

a)

Anterior cruciate Ligament (ACL) tear

b)

Dislocated shoulder

c)

Elbow tendonitis (tennis elbow)

d)

Hamstring strain (pulled hamstring)

67.

What's the correct ACRONYM of P.R.I.C.E?

a)

Pressure, Recovery, Injury, Compression, Evaluation

b)

Protection, Recovery, Ice, Compression, Elevation

c)

Protection, Rest, Ice, Compression, Elevation

d)

Pressure, Rest, Injury, Compresion, Evaluation

68.

Which type of training involves training at a low/ moderate intensity for a long time?

a)

Circuit training

b)

Plyometric training

c)

Continuous training

d)

Interval training

69.

PNF stands for

a)

Aaron get off your emails!

b)

Proprioceptive Neuromuscular Facilitation

c)

Proposed neuromusclar flexibility

d)

proprioceptive nervous flexibility

70.

I want to work on my Muscular Endurance during a Weight Training session, which should I use?

a)

High reps and low resistance

b)

Low reps and high resistance

c)

Flexibility training

d)

The Sofa

71.

Plyometrics is good for?

a)

Flexibility

b)

Developing sport-specific explosive power and strength

c)

Developing muscular endurance

d)

Nothing

72.

Which of the following would NOT benefit from Plyometric training?

a)

Usain Bolt - Sprinter

b)

Jessica Ennis-Hill - Hurdler

c)

Alejandro Price - Volleyball player

d)

Chris Froome - Distance Cyclist

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