WorksheetsCourse 1 Chapter 6 Quiz
Total questions: 8
Worksheet time: 8mins
About what percent are you hitting a ball during a match?
80%
50%
20%
10%
As soon as the point is over, what is a good action to do to start preparing for the next point?
Put racquet in non-dominant hand to relax.
Start assessing the last point and evaluating whether you are playing well or not
Look over at your parents or coach to see their reaction
Show as much emotion as you can after the point (good or bad).
Why would focusing your attention on your feet and the sensation of them touching the ground be a good technique to do after a point is over?
To keep your eyes away from your opponent.
It keeps your mind from wandering.
To ensure your shoes are tied.
It’s a place to start to then start thinking about what went well or bad.
When returning serve, you start with (a) when you are feeling the ground and focusing on your breath. You then shift to (b) which is when you start focusing on your opponent and the ball.
Visualizing where you will return the serve is:
Internal focus
External focus
When you’re about to serve, what are some key actions to do every time? Click all that applies.
Be present.
Focusing on your opponent.
Thinking about the score.
Be decisive on your target.
Bouncing the ball the same amount of times before your first serve is helpful to establish a rhythm and feeling of control .
TRUE
FALSE
If you’re struggling with your serve:
Immediately start hitting 2nd serves instead
Establish your presence at the line with a deep breath
Try to remember the top 3 things your coach told you to do
Be decisive with your target early
