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WorksheetsACE CH 2 QUIZ
Total questions: 20
Worksheet time: 30mins
A client who has problems performing activities of daily living (ADL) would benefit MOST from improving which of the following?
Muscular strength
Functional movements
Performance-based movements
Agility, coordination, and reactivity
When working with a physically inactive client, which Cardiorespiratory Training phase would be MOST appropriate?
Interval Training
Performance Training
Base Training
Fitness Training
Which of the following BEST describes what is at the heart of a client-centered approach to personal training?
The personal trainer has specialized skills that help the client overcome barriers to
achieve fitness and performance goals
The personal trainer sets personalized goals and associated programming for the clients
The personal trainer is focused on the client, helping the client achieve their goals for health, fitness, and improved quality of life
The personal trainer is very knowledgeable, providing education to help the client reach
their unique goals
What should be the FIRST step with a client when using the ACE Mover Method?
Collaborating to set goals and establish specific steps to take action toward those goals
Discovering what potential barriers may get in the way of reaching specific goals
Building rapport through open communication and initial positive experiences
Asking powerful open-ended questions to identify what the client hopes to accomplish
Which of the following is one of the three key steps in the ACE ABC Approach?
Beginning with small goals
Collaboration
Communication
Adapting to exercise
A client who can walk continuously for 10 minutes at a moderate intensity
before needing to take a break
would start in which Cardiorespiratory Training phase of the ACE IFT Model?
Interval Training
Fitness Training
Base Training
Performance Training
Which exercise would be MOST appropriate in the Movement Training phase of the ACE IFT Model Muscular Training component?
High marches
Body-weight lunges
Plyometric squat
Box Jumps
According to the Physical Activity Guidelines for Americans, what is the recommended time and intensity of cardiorespiratory physical activity per week for adults to achieve substantial health benefits?
150 minutes a week of moderate-intensity cardiorespiratory physical activity
75 minutes a week of moderate-intensity cardiorespiratory physical activity
90 minutes a week of low-intensity cardiorespiratory physical activity
60 minutes a week of vigorous-intensity aerobic physical activity
Research on the effectiveness of the ACE Integrated Fitness Training Model resulted in 100% of the individuals in the ACE IFT Model Training group experiencing positive improvements in which of the following parameters?
Resting heart rate
VO2max
Training heart rate
Diabetes risk
In which Muscular Training phase of the ACE IFT Model would drills
to build agility and power be incorporated?
Load/Speed Training
Base Training
Functional Training
Movement Training
Which of the following questions is the BEST option
when helping a client break down barriers?
“What can we do to measure your progress?”
“What do you need to start doing now to move closer to your goals?”
“What type of physical activity do you enjoy?”
“What do you hope to accomplish?”
Which of the following is the MOST important factor for personal trainers to focus on to create a client-centered approach to personal training?
Client excitement
Goal setting
Challenging exercises
Building rapport
A client returns to personal-training sessions after a four-week lapse in exercise due to a busy
travel schedule and a bout with the flu. At the session,they are unable to achieve and maintain
a neutral spine during push-ups, body-weight squats, and standing rows with resistance
tubing. What would be the MOST appropriate step for the personal trainer to take to help them
have success in restarting their exercise program?
Incorporate more functional training exercises to help the client regain core strength
and postural stability
Incorporate more movement training exercises to help the client regain good movement
patterns
Modify the exercises to have the client perform more repetitions with reduced
resistance
Modify the exercises to have thhe client perform fewer repetitions
What is the primary focus of Movement Training?
Establishing, or reestablishing, postural stability and kinetic chain mobility
Loading movements through different planes of motion, angles, speeds, and combined
movements
Helping clients develop proper movement patterns without compromising postural or
joint stability
Improving muscular endurance, flexibility, core function, and dynamic and static
balance
Which of the following is one of the five primary movement patterns
that are the focus of Movement Training?
Single-leg movements
Triplanar movements
Jumping movements
Diagonal movements
When a client can consistently perform moderate-intensity physical activity for 20 minutes or more on at least three days per week, they should be training in which Cardiorespiratory Training phase of the ACE IFT Model?
Performance Training
Movement Training
Fitness Training
Base Training
An ACE Certified Personal Trainer begins working with a new client who has obesity and is apprehensive about beginning an exercise program. Which of the following approaches would be MOST effective in helping the client achieve early success in this first session?
Assess the client’s body composition using skinfold measurements to record the client’s
baseline body-fat percentage
Have the client perform exercises that provide the trainer with basic feedback about
the client’s current movement abilities and fitness
Conduct the push-up and body-weight squat tests to determine upper- and lower-body strength to inform exercise program design
Administer the Rockport Fitness Walking Test to determine the client’s
cardiorespiratory fitness
A new client tells her personal trainer that they are on her feet all day at work and rarely participates in other physical activities. Based on this information, which cardiorespiratory training phase would be MOST appropriate initially for this client?
Base Training
Fitness Training
Performance Training
Movement Training
An exercise program with a primary focus on reestablishing stability and mobility of the whole body before adding external loads or increasing exercise intensity would be part of which phase of the ACE IFT Model?
Movement Training
Functional Training
Speed/Agility Training
Balance Training
A personal trainer learns that a new client runs for 30 to 60 minutes five days per week at a moderate intensity. Assessments during the first session shows the client has poor core stability and limited mobility in the hips and thoracic spine.
Based on this information, what Cardiorespiratory and Muscular Training phases of the ACE IFT Model would be MOST appropriate for the client’s initial exercise program?
Cardiorespiratory phase =
Fitness Training
Muscular phase = Functional Training
Cardiorespiratory phase = Performance Training
Muscular phase = Functional Training
Cardiorespiratory phase = Fitness Training
Muscular phase = Movement Training
Cardiorespiratory phase = Performance Training
Muscular phase = Movement Training
