WorksheetsMaking sense of your emotions
Total questions: 30
Worksheet time: 17mins
____ is a characteristic shared by people with high emotional intelligence.
Negativity
Fear
Anger
Empathy
Developing ____ helps people be thankful for and appreciate what is good and meaningful in their lives.
gratitude
optimism
empathy
resilience
Which of the following are examples of pleasant emotions?
Happy, proud, and scared.
Happy, grateful, and hopeful.
Angry, disgusted, and jealous.
Helpless, hopeful, and lonely.
____ is the ability to keep a positive outlook and focus on the good aspects of situations.
Emotional awareness
Empathy
Gratitude
Optimism
Responding negatively and ignoring what others have to say are signs of high emotional intelligence.
True
False
True or false. Covering up or denying your feelings will make what you feel go away.
True
False
Learning how to control your emotions can have a positive effect on your mind and body. What are the three steps to Learning to control your emotions?
Identify your feelings, Accept your feelings, Express your feelings.
Accept your feelings, Express your feelings, Identify your feelings.
Express your feelings, Identify your feelings, Accept your feelings.
Go crazy
Knowing which emotions you feel and why is called?
emotional awareness
gratitude
optimism
anger
Is it important to be positive and have optimism?
Yes
No
Depends
Why?
Being able to imagine what emotions a person is likely to be feeling (even when you don't actually know) is called ________.
sympathy
pity
empathy
Emotional intelligence is ________________________________.
being smart about emotional situations
the ability to understand, use, and manage our emotions.
never getting angry
What is a healthy way to show compassion towards oneself after a tough situation?
Start a new life
Holding on to mistakes
Never trying again
Create a positive outlook for a new day
What is self-compassion
Treating yourself with kindness
Self pity
Being immersed in your own problems
Saying that you are "better" than others
How many glue bottles are there?
6
None
3
Alot
The bus picks up 6 children at a bus stop. Then 3 children at the next stop. Then 4 at the next bus stop Then 5 at the next one. Then The bus breaks down at school. How many children got to school
None
5
6
18
Does this situation show empathy or sympathy? A new student sits down next to you in class. She looks sad. You ask her, "Are you okay?" She responds, "No, not really. I had to move away from all my friends, and I don't know anyone at this school." I frown and put my arm around her. "I'm sorry. I've never moved away from my friends before, so I can only imagine what you must be feeling. I know you'll find lots of friends here!"
Empathy
Sympathy
Does this situation show empathy or sympathy? Brendan is nervous about his first day of middle school. His older brother is in 8th grade, and he assured Brendan that everything will be okay. "I understand how nervous you're feeling. After a few days, you will feel confident and excited about middle school. Trust me!"
Empathy
Sympathy
Which side shows sympathy?
Left Side (Blue)
Right Side (Purple)
Does this picture show empathy or sympathy?
Empathy
Sympathy
This pictures shows an example of ___________.
Empathy
Sympathy
This pictures shows an example of ___________.
Empathy
Sympathy
Which picture shows sympathy?
Left Side (Green)
Right Side (Blue)
The emoji in this picture is expressing ___________.
Empathy
Sympathy
What cartoon is this from?
Dexter's lab
my little pony
Scooby-doo
Animaniacs
Who is this athlete?
Lionel Messi
Cristiano Ronaldo
Neymar
Michael Jordan
Finish the song" You are my sunshine, ________________"
"my bright sunshine"
"my only sunshine"
"my yellow, bright sunshine"
"shiny sunshine"
