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WorksheetsRevision SPS253
Total questions: 30
Worksheet time: 15mins
A state of complete physical, mental, and social well-being and not merely the absence of disease.
Health
Wellness
Body composition
Basal Metabolic Rate (BMR)
The percentage of body weight that is made up of body fat when compared to your other tissues, bones, and muscles.
Body Structure
Body Composition
Body Mass Index
Body Weight
What skill component is described by moving as quickly or as fast as you can?
Power
Speed
Reaction Time
Muscular Strength
The ability to use your entire body for long periods of time that requires a strong heart and lungs.
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Power
The skill component that describes the ability to use the body parts and sense together with efficient movements.
Reaction Time
Coordination
Power
Agility
Skill component that describes how quickly your body can respond to what your brain senses
Agility
Power
Speed
Reaction Time
The "sit and reach" is an example of what component of fitness?
Endurance
Flexibility
Strength
Power
The "push-up" test measures...
Flexibility
Muscular Strength
Speed
Agility
Which health related component of fitness involves the range of motion in and around your joints.
Body Composition
Flexibility
Muscular Endurance
Cardiovascular Endurance
Jackson's ability to perform 45 pushups is an example of which component of fitness
Cardiovascular Endurance
Muscular Endurance
Flexibility
Body Composition
What is physical fitness?
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
The ability to do everyday tasks without getting tired.
Being the best in my class on each fitness test
What is the proper formula for computing the Body Mass Index (BMI) of a person?
Height2(m)Weight(kg)
Weight(kg)Height(m2)
Height2(m)Weight(kg2)
Weight(kg)Height2(cm)
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
The exercise that benefits most in the reduction of developing osteoporosis is
weight lifting
running
walking
swimming
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?
Light stretching
Water aerobics
Competitive tennis
High intensity weight training
Moderate intensity activity is defined as activity that will raise your heart rate to
40-50% of your maximum heart rate
50-70% of your maximum heart rate
70-85% of your maximum heart rate
None of the answers are correct
The best program for building muscular endurance would be one that consists of
at least 20 minutes of aerobic exercise
exercises performed in sets of 12 repetitions with high amounts of resistance
exercises performed in sets of 20 repetitions with low amounts of resistance
performing one set of 10 with 8 different exercises
You can do resistance training on consecutive days as long as
you work different muscle groups from day to day
you do a low to moderate intensity workout
you allow each muscle 96 hours of recovery time
you perform the same exercises each day
Which of the following activity levels would adhere to the Physical Activity Guideline for Americans from the Department of Health and Human service?
At least 30 minutes of stretching a day
At least 10 minutes of vigorous intensity aerobic exercise per week
Performing resistance exercises 2 day per weeks for most major muscle group in sets of 15-30 repetitions
At least 150 minutes of moderate intensity aerobic activity per week
Which of the following is health-related component?
BMI
Balance
Agility
Speed
The difference from max heart rate (MHR) and resting heart rate (RHR)
Heart Rate Reserve
Maximum Heart Rate
Resting Heart Rate
Target Heart Rate
How do you calculate maximum heart rate (MHR)?
200 - age
220 - age
200 - RHR
220 - RHR
How do you calculate heart rate reserve (HRR)?
RHR - age
MHR - age
MHR - RHR
220-RHR
Which is correct for "How much weight to lift"?
Use smaller weights for bigger muscle groups
Use bigger weights for smaller muscle groups
Use bigger weights for bigger muscle groups
Use no weights for bigger muscle groups
True or False? : Small muscle group exercises must be performed before Large muscle group exercises
True
False
6. These are three components of functional training except blank.
Functional Movements
Fitness Elements
Complex Exercise Equipment
Simple Exercise Equipment
18. It is any type of weight training equipment that does not limit the range of motion and which you can use wherever you are.
Plyometrics
Resistance Bands
Free Weights
Exercise Ball
One good simple physical activity that we can consider to have and active lifestyle is walking. What is the recommended number of steps per day of an individual is needed to achieve this goal?
1,000-5,000
5,000-8,000
8,000-9,000
10,000-13,000
Jasper is teaching in special education school. He was assigned by his principal to come up with an exercise program to develop the overall fitness of the students with special needs. What is/are the primary consideration/s that he need/s to consider?
Principle of progression
Principle of individuality
Principle of specificity
All of the above
