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U3L4 Quiz Review

Total questions: 31

Worksheet time: 16mins

Name
Class
Date
1.

Identify the quadriceps

a)

5

b)

8

c)

6

d)

13

2.

Identify the hamstrings

a)

5

b)

8

c)

6

d)

13

3.

Identify the tibialis anterior

a)

5

b)

8

c)

6

d)

13

4.

Identify the gastrocnemius

a)

5

b)

8

c)

6

d)

13

5.

Identify the sternocleidomastoid

a)

1

b)

9

c)

7

d)

10

6.

Identify the trapezius

a)

1

b)

9

c)

7

d)

10

7.

Identify the deltoid

a)

3

b)

2

c)

11

d)

8

8.

Identify the pectorals

a)

3

b)

4

c)

7

d)

12

9.

Identify the biceps

a)

3

b)

4

c)

11

d)

12

10.

Identify the triceps

a)

3

b)

4

c)

11

d)

12

11.

Identify the abdominals

a)

3

b)

4

c)

11

d)

12

12.

Identify the latissimus dorsi

a)

3

b)

4

c)

11

d)

12

13.

This muscle group rotates the head and flexes the neck

a)

Trapezius

b)

Pectorals

c)

Sternocleidomastoid

d)

Latissimus dorsi

14.

This muscle group elevates, depresses, and retracts the scapula

a)

Trapezius

b)

Pectorals

c)

Sternocleidomastoid

d)

Latissimus dorsi

15.

This muscle group abducts the arms

a)

deltoid

b)

biceps

c)

triceps

d)

pectorals

16.

This muscle group flexes the shoulder (arms forward)

a)

deltoid

b)

biceps

c)

triceps

d)

pectorals

17.

This muscle group flexes the elbow

a)

deltoid

b)

biceps

c)

triceps

d)

pectorals

18.

This muscle group extends the elbow

a)

deltoid

b)

biceps

c)

triceps

d)

pectorals

19.

This muscle group bends the torso in a forward direction (think crunches), balance

a)

abdominals

b)

latissimus dorsi

c)

trapezius

d)

sternocleidomastoid

20.

This muscle group adducts the arms

a)

abdominals

b)

latissimus dorsi

c)

trapezius

d)

sternocleidomastoid

21.

This muscle group flexes the hip (legs forward)

a)

quadriceps

b)

hamstrings

c)

tibialis anterior

d)

gastrocnemius

22.

This muscle group extends the hip (legs back)

a)

quadriceps

b)

hamstrings

c)

tibialis anterior

d)

gastrocnemius

23.

This muscle group moves in a dorsiflexion motion

a)

quadriceps

b)

hamstrings

c)

tibialis anterior

d)

gastrocnemius

24.

This muscle group moves in a plantar flexion motion

a)

quadriceps

b)

hamstrings

c)

tibialis anterior

d)

gastrocnemius

25.
The type of muscle contraction where the muscle tenses but does not shorten.  
a)
Isometric
b)
Isotonic
c)
Contraction
d)
relaxation
26.
When a muscle shortens under tension, it is called_______
a)
isotonic eccentric contraction
b)
isotonic concentric contraction
c)
isometric concentric contraction
d)
isometric eccentric contraction
27.
As the athlete lowers the weights, his biceps undergo-
a)
isometric concentric contraction
b)
isotonic eccentric contraction
c)
isometric contraction
28.

What type of contraction is happening here??

a)

isostabilize

b)

isokinetic

c)

isotonic

d)

isometric

29.
During the downward phase of this squat, what muscles are undergoing isometric contractions?
a)
quadriceps
b)
hamstrings
c)
abdominals
d)
calves
30.

What is the correlation between muscle fatigue and oxygen debt?

a)

When O2 decreases, muscle fatigue increases

b)

When O2 increases, muscle fatigue decreases

c)

When O2 is obtained, muscle fatigue decreases

d)

The lesser the oxygen debt, the lesser the muscle fatige

31.

What is the correlation between lactic acid, ATP, and muscle contractions?

a)

increase in lactic acid, decrease ATP, decrease in muscle contraction

b)

increase in lactic acid, decrease ATP, increase in muscle contraction

c)

increase in lactic acid, increase in ATP, decrease in muscle contraction

d)

increase in lactic acid, increase in ATP, increase in muscle contraction

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