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WorksheetsExecutive Functioning Skills
Total questions: 20
Worksheet time: 30mins
Figuring out the most relevant information, deciding what to do first.
Working Memory
Organization and Planning
Flexible Thinking
Task Initiation
Shifting from one idea to another and moving from one task to another.
Working Memory
Task Initiation
Organization and Planning
Flexible Thinking
The ability to hold on and remember information while manipulating information in our minds.
Working Memory
Flexible Thinking
Task Initiaton
Organization and Planning
Our capacity to tolerate, understand and manage our feelings in a way that feels healthy and productive.
Self-Monitoring
Impulse Control
Emotion Regulation
Organization and Planning
Reviewing and Thinking about our actions to figure out how we're doing.
Self-Monitoring
Organization and Planning
Task Initiation
Flexible Thinking
The ability to stop ourselves from acting on instinct.
Working Memory
Flexible Thinking
Impulse Control
Task Initiation
Getting started on tasks, particularly ones we don't want to do.
Impulse Control
Emotion Regulation
Flexible Thinking
Task Initiation
People often tell me I need to chill out or let things go.
Flexible Thinking
Emotion Regulation
Working Memory
Impulse Control
I have trouble telling how big a deal things are.
Impulse Control
Emotion Regulation
Flexible Thinking
Organization and Planning
I often forget what step I'm on when doing large projects.
Task Initiation
Working Memory
Impulse Control
Organization and Planning.
I tend to act first and think second.
Flexible Thinking
Working Memory
Impulse Control
Task Initiation
I like to wait until the last minute to start my work.
Working Memory
Organization and Planning
Impulse Control
Task Initiation
When I'm doing something fun I can spend long periods hyperfocused without noticing what's going on around me.
Working Memory
Attention and Focus
Task Initiation
Organization and Planning
I usually leave the house without everything I need for the day.
Organization and Planning
Working Memory
Task Initiation
Emotion Regulation.
I'm not good at compromising.
Emotion Regulation
Flexible Thinking
Impulse Control
Task Initiation
People get annoyed when they need to repeat things they just said because I forgot.
Emotion Regulation
Impulse Control
Working Memory
Organization and Planning
I get really mad when things don't go my way.
Organization and Planning,
Emotion Regulation
Impulse Control
Flexible Thinking
I do things without thinking about the consequences.
Impulse Control
Emotion Regulation
Flexible Thinking
Task Initiation
I can't work up the energy to get started.
Impulse Control
Task Initiation
Working Memory
Flexible Thinking
I find myself day dreaming in class and then suddenly realize I don't know what's going on.
Task Initiation
Working Memory
Organization and Planning
Attention and Focus
