WorksheetsAnger Management
Total questions: 8
Worksheet time: 4mins
All emotions are okay to feel, even anger.
True
False
It is not okay to react in harmful ways to property, others, or yourself when you are angry.
True
False
What are some steps to take when you get angry to help you calm down?
Control your breathing
Relax your muscles
Get it out (in a positive way)
Seek context (think rational not emotional)
all of the above
It is healthy to go from being calm to being furious in seconds.
True
False
What are triggers?
Something that contributes to an unwanted emotional response or behavior.
Your body's response to anger.
What you can do to relax when you are angry.
None of the above
What are some examples of warning signs of anger?
Clench fist
Shaking
Tense shoulders
Face turns red
All of the above
What are examples of coping skills?
Take deep breaths
Count slowly
Doodle
All of the above
You should always blame others when you are mad.
True
False
