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WorksheetsPE ASSESSMENT (GRP1)
Total questions: 10
Worksheet time: 6mins
All of these are unhealthy ways of managing stress EXCEPT:
Isolation
Meditating
Sedentary lifestyle
Excessive eating
There are 3 types of stress:
Acute Stress
Chronic Acute Stress
Episodic Acute Stress
Chronic Stress
What is stress?
It is not a type of change that causes physical, emotional, or psychological strain.
An abnormal psychological and physical reaction to the demands of life.
The response of the body and mind in relation to a change in the normal setting.
A feeling that does not have anything to do with resiliency.
What types of stress symptoms include forgetfulness and disorganization?
Emotional Symptoms of Stress
Cognitive Symptoms of Stress
Physical Symptoms of Stress
Behavioral Symptoms of Stress
Feeling overwhelmed and having a hard time relaxing are symptoms under:
Emotional Symptoms of Stress
Cognitive Symptoms of Stress
Physical Symptoms of Stress
Behavioral Symptoms of Stress
It is a type of stress which is long-term, and it is considered harmful?
Episodic Acute Stress
Acute Stress
Chronic Stress
Chronic Acute Stress
These are the ways on how to take care of oneself when you are under stress EXCEPT:
Create support groups
Sedentary lifestyle
Start meditation
Adopt a healthy lifestyle
Seek spiritual guidance
Which of the following is a common internal cause of stress?
Work or School
Financial problems
Negative self-talk
Relationship difficulties
Which of the following is not a common external cause of stress?
Rigid thinking
Family
Children
Major life changes
It is a type of stress which is short-term, and it is also the most common type of stress.
Chronic Acute Stress
Episodic Acute Stress
Chronic Stress
Acute Stress
