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Nutrition 2025

Total questions: 31

Worksheet time: 37mins

Name
Class
Date
1.

Which nutrient helps to build, maintain and repair muscle as well as other cellular systems?

a)

Carbohydrates

b)

Minerals

c)

Protein

d)

Fat

2.
Which nutrient helps regulate the digestive system?
a)
Fiber
b)
Calcium
c)
Zinc
d)
Vitamin B
3.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated 
d)
Carbs
4.
Which nutrient is our body's most VITAL nutrient?
a)
Carbohydrates
b)
Vitamins
c)
Water
d)
Fats
5.
Which nutrient is the most VITAL nutrient to all bodily processes?
a)
Water
b)
Calcium
c)
Fat
d)
Carbohydrates
6.

Fish/Seafood is a good source of ....

a)

Calcium

b)

Carbohydrates

c)

Sugar

d)

Protein

7.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated 
8.

Fruit juices with added sugar provide approximately the same level of nutrients to your body.

a)
TRUE
b)
FALSE
9.
Eating a candy bar or drinking a sugary soda is a healthful strategy for boosting your energy level.
a)
TRUE
b)
FALSE
10.
You can control and prevent lifestyle diseases such as cancer, diabetes and heart disease by diet, lifestyle and exercise. 
a)
TRUE
b)
FALSE
11.
Water helps cushion and lubricate your joints.
a)
TRUE
b)
FALSE
12.
What is the main reason for eating a wide variety of foods? 
a)
to learn the food label
b)
to provide all the nutrients you need 
c)
to keep from getting bored with your diet 
d)
to help improve physical fitness 
13.

Grains, fruits, and vegetables are examples of ______ carbs.

a)

Simple processed

b)

Complex non-processed

c)

Incomplete

d)

Nonessentials

14.

What is the biggest difference between hunger and appetite?

a)

appetite is a need to eat

b)

hunger is a desire to eat

c)

appetite is an unlearned, inborn response

d)

hunger is a need, appetite is a want

15.

Good nutrition can benefit your mental health

a)

True

b)

False

16.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
17.

Which of the following is NOT a good way for a 16 year old to prevent dehydration?

a)
Drink lots of caffeinated liquids
b)
Take a drink of water every 15 minutes of exercise
c)
drink at least ten eight ounce cups of water a day
d)
Eat lots of fresh fruits and vegetables
18.

Avocado is a an example of which nutrient?

a)

Carbs

b)

Sugar

c)

Fat

d)

Protein

19.

Which of the following foods, would be a it be a good idea to eat less of?

a)

Brussel Sprouts

b)

Eggs

c)

Cookies

d)

Chicken

20.

Which nutrient helps your body absorb vitamins?

a)

carbohydrates

b)

minerals

c)

fats

d)

Candy

21.
Elements essential for good health. e.g. Calcium, Iron, Potassium 
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
22.
Organic compounds that help our body to work properly. e.g. A, C, B, K, D
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
23.

Which of the following are examples of unsaturated or good fats:

a)

Cheese, steak and Chicken

b)

Butter, Whole Milk, Pork Tenderloin

c)

Salmon, Avocados and Almonds

d)

Soda, Cheeseburger and French Fries

24.

Which of the following foods would likely contain the most vitamins and minerals?

a)

Grains

b)

Meats

c)

Dairy

d)

Fruits

25.

Typical American diets exceed the recommended intake levels or limits of

a)

sugar

b)

protein

c)

macronutrients

d)

micronutrients

26.

Do "Carbs" provide energy to our bodies?

a)

No

b)

Yes

27.

Which are healthier, Simple, or Complex Carbs?

a)

Simple Processed

b)

Complex

28.

Simple Carbs with added _________, should be avoided.

a)

Fats

b)

Proteins

c)

Vitamins

d)

Sugars

29.

Simple carbs are found in what kinds of food?

a)

processed

b)

organic

c)

liquids

d)

Meats

30.

How meals are made and what is added to ingredients is important to pay attention to when practicing a healthy diet

a)

True

b)

False

31.

Bonus riddle: We can live longer without food than we can without water (a)   But what will die quick with water, yet live a long time and grow big if you feed it?

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