WorksheetsPersonal Health - Test
Total questions: 25
Worksheet time: 4hrs 10mins
A health care professional who is trained and licensed to
examine people's eyes and prescribe corrective lenses is
called a(n)?
Optometrist
Orthodontist
Conjunctivitis
Dentist
You must boost THIS so you can perform an extended activity without becoming overly tired.
Grooming
Noise Pollution
Endurance
Orthodontist
A period of three to five minutes of easy physical activity BEFORE exercising to help prevent injury is a(n)?
Cool Down
Warm Up
Noise Pollution
Endurance
Everything you do to stay clean and have a healthful appearance?
Conjunctivitis
Dental Plaque
Endurance
Grooming
Brushing your teeth removes THIS, a sticky substance that contains bacteria.
Dental Plaque
Conjunctivitis
Noise Pollution
Grooming
A dentist who treats malocclusion is called a(n)?
Optometrist
Neurologist
Orthodontist
Primary Care Physician
Pinkeye is another name for
Noise Pollution
Endurance
Conjunctivitis
Orthodontist
It is important to avoid THIS because it
can cause hearing loss.
Noise Pollution
Grooming
Dental Plaque
Endurance
The skin is the
largest organ
smallest organ
thickest organ
lightest organ
Flossing allows you to...
remove dental plaque and food from between teeth
harden tooth enamel and help it resist acid
whiten teeth
strengthen teeth
The main reason you should wash your hair is to...
keep it a consistent color
remove dirt, germs and oil
keep it thick, full and tangle free
avoid split ends
All of the following are dangerous to your eyes EXCEPT...
wearing protective eyewear when playing sports
staring without blinking at a video screen
sharing eye makeup with friends
looking directly at the sun
Which of the following is NOT a healthy skin care practice?
Wash with soap
Use a tanning booth
Drink plenty of water
Use sunscreen
How does physical activity benefit your mental health?
It allows you to use more brain cells
It reduces the secretion of beta-endorphins
It prevents you from feeling any kind of stress
It increases blood flow to your brain
Which of the following is a lifestyle change that would help you increase your physical fitness?
sleeping later on weekends
walking up stairs instead of taking the elevator
learning how to play a new board game
checking out and reading library books
One way to determine your physical fitness is to...
ask a parent or guardian
take a test
have a physician give you a physical exam
participate in track & field
When developing a physical fitness plan, you should consider all of the following EXCEPT
activities you enjoy doing
how to maintain a target heart rate
ways to prevent injuries
what famous people are doing to stay healthy
You should stop a physical activity if you...
are hungry
have not been to a doctor in the past 2 weeks
become short of breath
have taped joints that are prone to injury
Which part of the tooth is visible when you open your mouth?
root
dentin
pulp
crown
The movement of a bone away from its joint is a(n)?
dislocation
cut
scrape
strain
The wearing away of skin caused by rubbing against a rough surface
sprain
scrape
cut
dislocation
A heart rate of 75 to 85 percent of maximum heart rate is called a(n)?
Cool-down
warm-up
resting heart rate
target heart rate
PRICE is an injury treatment. Protection, Rest, Ice, Compression....what does the E stand for?
Extension
Elevation
Eagerness
Education
An opening caused by something sharp is a...
cut
sprain
scrape
dislocation
A hole in the enamel of a tooth is a(n)
malocclusion
dental plaque
cavity
gingivitis
