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WorksheetsBenefits of Physical Activities
Total questions: 10
Worksheet time: 5mins
A written exercise plan will benefit you by keeping you on track and helping you __________.
exercise consistently
overload your weekends with exercise
make friends with others who have the same goals
The most force you can exert or the weight you can lift at one time indicates your __________.
endurance
anaerobic capacity
muscle strength
Emmie is new at school and doesn't know anyone. After she joins the track team, she makes lots of new friends. This an example of the __________ benefits of exercise.
physical
academic
social
spiritual
Tom wants to increase his strength and endurance. Which of the following exercises should he focus on?
Running, box step-ups, and weight lifting
Curl-ups, push-ups, and box step-ups
Curl-ups, jumping rope, and weight lifting
Teenagers should engage in muscle and bone strengthening activities for at least ______ minutes a day.
20
30
40
60
The V-sit reach is a good exercise to test your __________.
aerobic capacity
strength
flexibility
The best way to continuously improve your fitness is by __________.
doing extra-hard workouts on weekends
increasing the number of repetitions of the same exercises
setting new goals once you reach your current goals
Tamara set fitness goals two months ago. She's not seeing any change in her level of fitness. What should she NOT do?
Ask herself if she needs to modify her goals-maybe her goals were set too low
Check her activity log to see if she has been exercising regularly
See if her resting heartrate has changed
Stop working out with her athletic friend Sally
When you are beginning a new fitness program, you should choose exercises that __________.
will increase your aerobic capacity
you will like
will increase your strength and endurance
your friends are doing
Rob is starting a new exercise program. His resting heart rate is 84. What advice would you give Rob?
Rob, you need to improve your aerobic capacity.
Rob, you need to do some weight lifting and push-ups.
Rob, you need to relax and calm down.
