WorksheetsKG Principles of Training Advanced
Total questions: 17
Worksheet time: 11mins
Name
Class
Date
1.
What is 'Training'?
a)
The process of preparing for performance
b)
The difficulty of the work being performed
c)
The total amount of work performed
2.
What is 'Volume'?
a)
The process of preparing for performance
b)
The difficulty of the work being performed
c)
The total amount of work performed
3.
What is 'Intensity'?
a)
The difficulty of the work being performed
b)
The process of preparing for performance
c)
The total amount of work performed
4.
What is 'Frequency'?
a)
How many times per week
b)
How Hard (Low, Moderate, High)
c)
How long --> The length of each session
d)
The exercise being performed
5.
What is 'Intensity'?
a)
How many times per week
b)
How Hard (Low, Moderate, High)
c)
How long --> The length of each session
d)
The exercise being performed
6.
What is 'Time'?
a)
How many times per week
b)
How Hard (Low, Moderate, High)
c)
How long --> The length of each session
d)
The exercise being performed
7.
What is 'Type'?
a)
How many times per week
b)
How Hard (Low, Moderate, High)
c)
How long --> The length of each session
d)
The exercise or type of training being performed
8.
What statement relates to 'Specificity'?
a)
If we do not push beyond our body’s comfort zone, we will not see progress.
b)
Over time we must gradually increase the stress on our body, making our training increasingly difficult.
c)
Every individual is unique and will respond differently to the same training stimulus.
d)
If we train our legs, our arms do not get stronger.
e)
Your body will adapt to exactly what is demanded of it. Different types of training produce different results.
9.
What statement relates to 'Overload'?
a)
If we do not push beyond our body’s comfort zone, we will not see progress.
b)
If we train our legs, our arms do not get stronger.
c)
Over time we must gradually increase the stress on our body, making our training increasingly difficult.
d)
Every individual is unique and will respond differently to the same training stimulus.
e)
Your body will adapt to exactly what is demanded of it. Different types of training produce different results.
10.
What statement relates to 'Progression'?
a)
If we train our legs, our arms do not get stronger.
b)
If we do not push beyond our body’s comfort zone, we will not see progress.
c)
Every individual is unique and will respond differently to the same training stimulus.
d)
Your body will adapt to exactly what is demanded of it. Different types of training produce different results.
e)
Over time we must gradually increase the stress on our body, making our training increasingly difficult.
11.
What statement relates to 'Individuality'?
a)
If we train our legs, our arms do not get stronger.
b)
If we do not push beyond our body’s comfort zone, we will not see progress.
c)
Every individual is unique and will respond differently to the same training stimulus.
d)
Over time we must gradually increase the stress on our body, making our training increasingly difficult.
e)
Your body will adapt to exactly what is demanded of it. Different types of training produce different results.
12.
What statement relates to the 'S.A.I.D Principle'?
a)
If we train our legs, our arms do not get stronger.
b)
Your body will adapt to exactly what is demanded of it. Different types of training produce different results.
c)
If we do not push beyond our body’s comfort zone, we will not see progress.
d)
Over time we must gradually increase the stress on our body, making our training increasingly difficult.
e)
Every individual is unique and will respond differently to the same training stimulus.
13.
What makes up the S.A.I.D acronym?
a)
Specific
b)
Adaption to
c)
Imposed
d)
Demand
e)
Sports Are Important to Dads
14.
Why is planning the 'Time' of a workout useful?
a)
Your body needs time to recover between exercises, often 1-4 days. Planning ahead reduces the chances of injury and keeps our bodies ready for performance.
b)
Picking the correct length of an exercise session decreases overuse injuries and increases the efficiency of our training, meaning we do not waste time or effort.
c)
Different exercises and types of training lead to different results. Depending on your goals, some activities are more useful than others.
d)
Too much intensity can lead to injury or burnout. Too little will not lead to progress. Choosing the right amount of ‘stress to the body’ leads to improvements.
15.
Why is planning the 'Frequency' of a workout useful?
a)
Your body needs time to recover between exercises, often 1-4 days. Planning ahead reduces the chances of injury and keeps our bodies ready for performance.
b)
Too much intensity can lead to injury or burnout. Too little will not lead to progress. Choosing the right amount of ‘stress to the body’ leads to improvements.
c)
Picking the correct length of an exercise session decreases overuse injuries and increases the efficiency of our training, meaning we do not waste time or effort.
d)
Different exercises and types of training lead to different results. Depending on your goals, some activities are more useful than others.
16.
Why is planning the 'Type' of a workout useful?
a)
Your body needs time to recover between exercises, often 1-4 days. Planning ahead reduces the chances of injury and keeps our bodies ready for performance.
b)
Too much intensity can lead to injury or burnout. Too little will not lead to progress. Choosing the right amount of ‘stress to the body’ leads to improvements.
c)
Picking the correct length of an exercise session decreases overuse injuries and increases the efficiency of our training, meaning we do not waste time or effort.
d)
Different exercises and types of training lead to different results. Depending on your goals, some activities are more useful than others.
17.
Why is planning the 'Intensity' of a workout useful?
a)
Your body needs time to recover between exercises, often 1-4 days. Planning ahead reduces the chances of injury and keeps our bodies ready for performance.
b)
Too much difficulty can lead to injury or burnout. Too little will not lead to progress. Choosing the right amount of ‘stress to the body’ leads to improvements.
c)
Picking the correct length of an exercise session decreases overuse injuries and increases the efficiency of our training, meaning we do not waste time or effort.
d)
Different exercises and types of training lead to different results. Depending on your goals, some activities are more useful than others.
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