WorksheetsFitness test
Total questions: 6
Worksheet time: 3mins
Name
Class
Date
1.
Define Tricept
a)
the arm
b)
The small muscle in the shoulder
c)
The large muscle in the back of the arm
d)
the leg
2.
Define Bicep
a)
the front leg muscle
b)
the back of the leg muscle
c)
the large muscle in the back of the arm
d)
large muscle that lies on the front of the upper arm between the shoulder and elbow
3.
Define Physical Fitness
a)
is the state of health and well being and the ability to perform sports and daily activites
b)
eating right
c)
running a mile
d)
playing with friends
4.
Define Hamstring
a)
leg
b)
skeletal muscles at the back of your thigs
c)
you eat it for thanksgiving
d)
front of legs
5.
Define Quadriceps
a)
The core
b)
the shoulder muscle
c)
the calf muscle
d)
the large muscle in the front of the thigh
6.
How many reps do we perform in our warmup in coach Q class
a)
6
b)
10
c)
15
d)
20
100 %
