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WorksheetsNutrition Labels
Total questions: 20
Worksheet time: 2hrs 36mins
What is usually listed first on a nutrition label?
calories
serving size
nutrients
Which of the following nutrients should you try and limit?
sodium
fiber
calcium
How many grams of carbohydrates are listed on this food label?
55
14
17
Is this a healthy food?
yes
no
If I were to eat 1/2 cup of this food, how much cholesterol would I consume?
200g
55mg
6%
If I ate 21 pieces of this food, how many calories from fat would I receive?
90
150
10
How many grams of sugar are in one can of Mountain Dew?
46
60
18
How many calories from fat are in this Hershey Chocolate bar?
40
12
110
What is the serving size of Nature Valley Granola Bars?
1 bar
2 bars
6 bars
Which of the following is considered a "good" fat?
saturated fat
unsaturated fat
trans fat
We should try to eat foods with high amounts of cholesterol and sodium.
True
False
What does %DV stand for?
percent of dietary value
percent of daily value
percent of dairy value
Which nutrient would you want 20%DV or higher?
sugar
fat
fiber
Which nutrient would you want 5%DV or less?
protein
sodium
vitamin C
How many calories are in one cup of strawberries?
11
0
46
According to this nutrition label, which nutrient does a banana give you the higest %DV?
Calcium
Carbohydrates
Vitamin C
What is the main ingredient in Fruit Gushers?
sugar
grape juice
strawberries
Based on this food label, how many chips are in one serving of this bag of potato chips?
6
17
120
What is the main ingredient in this bowl of Cheerios?
sugar
canola oil
whole grain oats
According to this food label, will you get more Vitamin E or Iron from eating this food?
Vitamin E
Iron
