WorksheetsVolleyball/Fitness Exit Ticket Quiz (6th/7th)
Total questions: 23
Worksheet time: 22mins
Each team gets ____hits to get the volleyball over the net.
2
3
4
10
It is important to do what when you workout?
warm-up and cooldown
practice good technique
wear proper workout attire
All of the above
The (a) is the major muscle group used to lift the arm foward, to the side and to push it up towards the sky?
When do you rotate in Volleyball?
When you lose the point/serve on your opponents service
When you win the point / serve on your opponents service
When you lose the point/serve on your service
When you win the point on your service
The two types of serves in volleyball are...
Overhand and Throw it over
Kick and Toss it over
Overhand and Underhand
Chuck and Steak Serve
It is important to do what when you workout?
warm-up and cooldown
practice good technique
wear proper workout attire
All of the above
Which major muscle groups are engaged during squats?
Quadriceps, Hamstrings and Pectorals
Quadriceps, Gluteals and Hamstrings
Hamstrings, Gluteals and Trapezius
Hamstrings, Gastrocnemius and Deltoids
What muscle is the arrow pointing to?
Pectoralis (Pecs)
Biceps
Triceps
Lats
Rectus Abdominis
The anatomical name of the muscle group that gives a person a "six-pack" if trained well is:
exteral obliques
gluteus maximus
rectus abdominis
gastrocnemius
"Soccer Dribbling Cone Drills", Jump roping, AMRAP, Tabata, EMOM are all examples of what in the FITT principle?
Frequency
Intensity
Time
Type
Aerobic Exercise is performed at?
High Intensity
Low Intensity
While Sleeping
Sitting in my Chair
How many Skill Related Components are there?
2
4
6
8
Almost any part of the body can hit the ball.
TRUE
FALSE
Same player CAN hit the ball back to back.
TRUE
FALSE
Position 2 is the server.
TRUE
FALSE
Volleyball was invented by the man in 1895? (a)
Match these Volleybal faults to its "Best" response.
Fault
Touching the Net or reaching under the net
Same player hits the ball twice in a row
Double Hitting
Player 2 serves before Player 1
Serving out of order
Point awarded to opposing team
Not hitting the ball over the net
Palming, carrying, throwing the ball
Hitting the ball illegally
What muscles are these?
Deltoids
Trapezius (Traps)
Triceps Brachii
Rectus Abdominus (Abs)
What muscle is this?
Triceps Brachii
Rectus Femoris
Hamstrings
Biceps Brachii
What muscle is this?
Abdominals (Abs)
Deltoids
Intercostals
Obliques
What muscle is this?
Hamstrings
Quadriceps
Gluteus Maximus
Gastrocnemius
Match the following muscle with the exercie performed in class.
Rectus Abdominis (Abdominals)
Forearm Plank
Gluteus Maximus
Air Squats
Intercostals
Walking lunges with an abdominal twist
Deltoids
Dumbbell Military Presses
Pectorals
Regular or Modified Push-ups
