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Worksheets6th MEH Review
Total questions: 20
Worksheet time: 7mins
Eustress (+)
prevents you from reaching your goals
causes you to fail
helps you reach goals and accomplish tasks
Distress (-)
helps you reach goals and accomplish your tasks
gets in your way and holds you back
is positive, good stress
Feelings of worry or uncertainty over what may happen
stressors
stress
anxiety
Which is NOT a positive way to cope with stress?
play with your pet
read, draw, color
get into a fight
exercise
Being expected to make the honor roll is what type of stressor?
threat
pressure
conflict
frustration
When two or more needs oppose each other is the definition for which type of stressor?
threat
pressure
conflict
frustration
Not able to complete an assignment because internet is down is an example of which type of stressor?
threat
pressure
conflict
frustration
The fear of being harmed (physically or emotionally) is the definition for which type of stressor?
threat
pressure
conflict
frustration
Decision Making Process: Asking yourself what are the facts? Who is involved? What is the issue? These are asked during which step?
State the problem
List all possible options
Weigh the possible options
Consider your values
Make your decision and act
Decision Making Process: How can you solve this problem?
State the problem
List all possible options
Weigh the possible options
Consider your values
Decision Making Process: Beliefs you feel strongly about and guide your decision
State the problem
List all possible options
Weight the possible options
Consider your values
Make your decision and act
Decision Making Process: HELP (healthful, ethical, legal, parent approval) falls under which step?
State the problem
List all possible options
Weigh the possible options
Consider your values
Make your decision and act
Decision Making Process: Looking at the results; asking yourself what could have been done differently; what did you learn falls under which step?
State the problem
List all possible options
Consider your values
Make your decision and act
Evaluate your decision
Something you want to accomplish is a
decision
goal
A goal you hope to accomplish in months or years is a
short term goal
long term goal
I am going to drop 15 seconds from my mile time is which part of the SMART goal plan?
Specific
Measureable
Attainable
Relevant/Realistic
Time Specific
I will reach my mile goal by the end of the school year is which part of the SMART goal plan?
Specific
Measureable
Attainable
Relevant/Realistic
Time Specific
Running 3 times a week will help me to reach my mile goal aligns with which part of the SMART goal plan?
Specific
Measurable
Attainable
Relevant
Time Specific
What is a positive way to move on from failure?
Cry and give up
Reflect, Grow, and move on
Blame yourself
Failure is not an option.
True
False
