WorksheetsHS: Physical Health
Total questions: 10
Worksheet time: 10mins
Personal Health is composed of physical, emotional, intellectual, and social health
TRUE
FALSE
It can be described as the ability of the body to function efficiently and effectively allowing an individual to perform daily tasks with ease, leaving enough energy for unexpected emergencies and active leisure time.
PHYSICAL FITNESS
HEALTH
FITNESS
PHYSICAL EDUCATION
What are some of the reasons why high schoolers aren't getting enough sleep? There may be more than one choice.
cell phones
social media
paying taxes
worrying about school/social life
Factors affecting physical health are .....
sleep, diet, feelings and learning
sleep, diet, exercise and hydration
sleep, diet, exercise and relationships
Sleep, diet, feelings and hydration
How is exercising different than having an active lifestyle?
An active lifestyle is general movement while exercising is intentional
an active lifestyle is intentional while exercising is general movement
What are negative consequences of being Physically Unhealthy?
heart disease
low energy and weight gain
weight loss
tiredness
The recommended hours of sleep to help teens maintain their physical health, emotional well-being and school performance is
5 - 6 hours per night
6 - 7 hours per night
7 - 8 hours per night
8 - 10 hours per night
Physical activity is good for:
A. Preventing bone loss
B. Helping you to sleep well at night
C. Helping to manage stress
D. All of the above
A Healthy balanced diet should contain ....
Carbohydrates
Protein
Fats
All of these
