WorksheetsHealth and Wellness
Total questions: 21
Worksheet time: 10mins
Name
Class
Date
1.
What is the definition of Health?
a)
Combination of physical, mental/emotional and social health.
b)
Not taking care of your body, mind and relationships.
c)
Helping others to do their best.
d)
Balancing all sides of the health triangle.
2.
What is the definition of Wellness?
a)
Combination of physical, mental/emotional and social wellbeing.
b)
Practicing healthy behaviors to balance the health triangle.
c)
Living an unhealthy lifestyle.
d)
Focusing on two of the three sides of the health triangle.
3.
How can you describe physical health?
a)
Our interaction with others
b)
How we think and feel
c)
Condition of our body
4.
How can we describe social health?
a)
Condition of our body
b)
How we relate to others
c)
How we think and feel
5.
What is mental/emotional health?
a)
How we relate to others
b)
The condition of our body
c)
How we think and feel
6.
An example of social health...
a)
Eating nutritious foods
b)
Exercising regularly
c)
Working with others
d)
Listening to music
7.
An example of mental/emotional health...
a)
Managing stress
b)
Getting 8-10 hours of sleep
c)
Hanging our with friends
d)
Walking the dog
8.
Which statement best applies to social health?
a)
How you express thoughts and feelings
b)
How you treat your body
c)
How you interact with others
9.
Which word below fits best with mental/emotional health?
a)
exercise
b)
feelings
c)
communication
10.
Which is an example of a POSITIVE impact on your physical health?
a)
staying up all night playing Fortnite
b)
eating ice cream for breakfast
c)
washing your hands frequently
d)
binge watching your favorite show
11.
Going to a movie with friends represents what side of the health triangle?
a)
Mental/emotional
b)
Physical
c)
Social
12.
Eating plenty of fruits and vegetables represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
13.
Staying up late every night affects what side of the health triangle the most?
a)
Physical
b)
Mental/Emotional
c)
Social
14.
Showing sadness when someone you care about dies represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
15.
One key to good ______________ health is being able to identify, express, and manage feelings in healthy ways.
a)
mental/emotional
b)
social
c)
physical
d)
financial
16.
____________ health can be improved by working out and eating healthy
a)
mental/emotional
b)
physical
c)
social
17.
If you are stressed out and have a lot of anxiety, this will affect MAINLY your: ____________ health
a)
mental
b)
physical
c)
social
18.
An example of this side of the health triangle is: supporting others and asking for help when needed is _________ health
a)
emotional/emotional
b)
physical
c)
social
19.
Sleeping at least 6-8 hours a day will be great for your ________ health
a)
mental
b)
physical
c)
social
20.
Being able to accept who you are and like yourself is MAINLY good for your _________ health
a)
physical
b)
mental
c)
social
21.
Your ____________ health involves how you relate to others.
a)
mental
b)
social
c)
physical
d)
emotional
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