WorksheetsHome court
Total questions: 10
Worksheet time: 11mins
HomeCourt is a free, interactive (a) app that helps anyone get better.
In Lateral Quickness you will focus on being able to stay (a) while maintaining a proper (b) position. Pushing yourself for a full (c) at a time.
Which excercise is lateral quickness?
What should my posture be like when completing the lateral quickness challenge?
Stand very close to your ipad/phone
Lie on your back
Stand up straight
Move laterally (shuffle) avoid turning body and running
Name some rules for the lateral Quickness challenge........Choose the wrong one
Sit down on your knees to easier reach the target
Step-slide quickly from side to side
Stay low by bending the knees, not the waist
Always keep head and feet visible on the screen
What do we call this activity?
Reaction drill
Agility test
Single Target Challenge
Stamina drill
Single Target Workout is a great way to work on your (a) handling and challenge yourself at the same time .
What do you need to considder while completeing a homecourt challenge? Choose the wrong one.....
Size of activity area
Basketball/ball available
How tall you are
Indoors or outdoors
Name some rules for completeing the Single target challenge....... Choose the wrong one.
Stay low bending the knees not the waist
Dribble as fast as possible with your head up
Dribble the ball with both hands.
How did the homecourt Challenges make you feel?
