It is used as a guide in planning a nutritious meal.

A major nutrient responsible for building and repairing tissues.

A major nutrient that provides a concentrated source of energy.

They are powerful organic substances needed by the body to promote health.

They are inorganic substances that help regulate body processes.

It gives red color of hemoglobin in the blood.

It promotes healthy bones and teeth.

It is the mineral that prevents goiter.

An outline used as guide in planning complete meals.