Free Printable Healthy Eating Patterns

Worksheets

Healthy Eating Patterns

Total questions: 26

Worksheet time: 13mins

Name

Class

Date

What benefits are there in eating a balanced diet?

Good health

Good mood and energy

Improved health and reduced illness

All of the above.

"Nutritional" means:

Tastes really good.

Containing necessary substances for the body to grow and stay healthy.

Tastes really bad.

Is mostly green.

Which food groups should you have at least 5 portions of a day?

Meat, Fish and meat alternatives

Milk and Dairy

Fat

Fruit and vegetables

Which food group should you have no more than 3 servings a day?

Fruit and Vegetables

Carbohydrates

Fats

Protein

Which fat is not healthy?

Avocados

Oily fish

Fried bacon

Macadamia nuts

Which food group contains the following: bread, cereal, potatoes.

Protein

Carbohydrates

Fats

Milk and Dairy

What food gives you an unnaturally high burst of energy, leaving you hungry and tired>

Fats

Proteins

Sugar

Carbohydrates

What are alternatives to fish and meat?

Cereals and pasta

Nuts, beans and lentils

Oily fish

Extra fruit and vegetables

How many glasses of water should you drink in a day?

10-12

8-10

6-8

4-6

10.

One traditional way to preserve milk was to make Amasi. What is Amasi?

Fermented milk

Salt dried meat

Dried fruit

Dried vegetables

11.

What benefits are there in eating a balanced diet?

Good health

Good mood and energy

Improved health and reduced illness

All of the above.

12.

"Nutritional" means:

Tastes really good.

Containing necessary substances for the body to grow and stay healthy.

Tastes really bad.

Is mostly green.

13.

How many glasses of water should you drink in a day?

10-12

8-10

6-8

4-6

14.

At least how many hours should you sleep each day?

5 hours

7 hours

8 hours

10 hours

15.

What is a healthy habit?

Sleep three hours a day

Eat fruits and vegetables

Eat candies and junk food everyday

Play videogames

16.

At least how many meals do you have to eat each day?

two

one

four

three

17.

Which of the followings activities is considered a healthy habit?

Have cereal with milk and fruits for breakfast

Sleep six hours a day

Play a videogame every night

Watching TV all night

18.

______ is one benefit of daily exercise.

Increased energy and strength

Stress relief

Improved self-esteem

all of the above

19.

To prevent injury while playing sports, you should ______ .

use the same type of shoe for every sport you play

warm up and stretch before you begin

protect your eyes with regular glasses

reduce your water intake during the game

20.

^{_{Healthy or unhealthy?}}

Healthy

Unhealthy

21.

^{_{Healthy or unhealthy?}}

Healthy

Unhealthy

22.

What diseases can you develop from an unhealthy diet?

Asthma

Heart disease

Diabetes

All of the above

23.

What can you do to eat healthier?

Snack on fruit and veg sticks rather than crisps and chocolate

Have a fruit smoothie for breakfast if you are in a rush

Eat high-fibre veggies to make you fuller for longer

Eat on smaller plates so that you have a smaller portion

All of the above

24.

How do you stay healthy?

Eat healthy, but never exercise

Exercise and never eat healthy

All I do is exercise and eat vegetables

Have a good, balanced diet and do at least an hour of exercise a day

25.

Which is not a healthy eating practice?

Eat more fruits and vegetables

Eat more fiber

Do not eat in a hurry

Eat more fatty foods

26.

Which of the following is not an importance of healthy eating habits ?

Helps one eat more

Improves heart health and stroke prevention.

Helps one get strong bones and teeth.

Improves memory.

100 %

Healthy Eating Patterns

Total questions: 26

Worksheet time: 13mins

Similar Resources on Wayground